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Tag: calories

Photo of a burger in a womens hands

Fat Loss, Health, Nutrition, Weight Loss10/11/2023

What type of dieter are you?

A loaf of bread on a pink background with a red cross over the top

Fat Loss, Nutrition, Weight Loss13/10/2023

Are you still doing diets your mammy did?

Statue of liberty on a pink background with New York skyline in background

Health, Mindset, Nutrition, Training, VIP Coaching, Weight Loss16/06/2023

51 Year Old New York Mum loses 20lbs in 12 weeks

Tara Grimes standing against a pink background with the words 'Maturity Rocks' in white behind her

Fat Loss, Lifestyle, Mindset, Nutrition, Weight Loss26/05/2023

Maturity Rocks

Photo of person standing at the edge of a cliff looking out

Fitness, Health, Mindset, Nutrition, Weight Loss21/04/2023

Bastard Plateaus

Words 'Why do we overeat' on a pink background

Christmas, Health, Mindset, Nutrition, VIP Coaching, Weight Loss10/02/2023

Why do we overeat?

Female sitting at a table eating salad leaves with disgusted look on her face.

Fat Loss, Fitness, Mindset, Nutrition, VIP Coaching, Weight Loss06/01/2023

Why 43% of women give up on their diet before January is over.

The words No time, on a pink background surrounded by food prepped in containers

Fat Loss, Health, Nutrition, Weight Loss16/12/2022

No time to cook?

Womens hand reaching for a jar of biscuits and taking one out with words emotional eater on a pink background

Fitness, Health, Mental Health, Mindset, Nutrition, VIP Coaching, Weight Loss25/11/2022

I never thought I was an emotional eater.

Clean Eating, Emotional Eating, Exercise Regime, Fat Loss, Fat Loss Mistakes, Fitness, Healthy Eating, Healthy Foods, Healthy Mind, Low Fat Foods, Nutrition, Positive Mind, Protein09/09/2022

Motivation is not real!

Women photographed whilst training and in the gym

Fat Loss, Fitness, Health, Mindset, Nutrition, Training, Weight Loss17/06/2022

Changing bodies changes lives

Junk food on pink background to the left and healthy food on green background to the right

Fat Loss, Lifestyle, Mindset, Nutrition, Summer, VIP Coaching, Weight Loss03/06/2022

Is food always on your mind?

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