Listen to the TGF Podcast
The Female Fat Loss Coach
A weekly podcast with all the information and encouragement you need to start your fat loss journey.

I’ve Not Made A Christmas Cake Yet!
It’s that time of year again when anyone born with a womb…
What about Menopause ACTION Month?
It’s been and gone now, but October was Menopause Awareness Month…
Is there such a thing as female ego?
When we think of ego, we usually associate it with men…
Are you still doing diets your mammy did?
How many of us just carry on doing things because the people…
Champagne goals on a cider lifestyle
We all have a rough idea of the sort of “ideal” life…
Is it a blood clot or just new leggings?
If you are still with me, thank you for taking the time…
The secret diary of claire, 52¾
“Possibly one of the most unpleasant symptoms of peri-menopause are night sweats…