The Best Time to Eat Carbs
Jun 14, 2021I had a conversation with a client this morning who contacted me after years and years of yo-yo dieting where [...]
Can you booze and still lose?
Jun 7, 2021In a word, Yes! You can drink alcohol and still lose weight. Is it optimal for your health? Nope. [...]
Fat – Thin – Fatter
Feb 7, 2021Ironically, we focus on weight loss when the real challenge is weight maintenance. I could nearly guess that a [...]
Is it just fat that you’re losing?
Jan 31, 2021I’m sure a lot of you think when you are losing weight that it’s pure fat you are losing? Think [...]
Never Overlook Simplicity
Jan 24, 2021A few conversations I had earlier nagged at me, so I have to get this off my chest. Getting [...]
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