Listen to the TGF Podcast
The Female Fat Loss Coach
A weekly podcast with all the information and encouragement you need to start your fat loss journey.

Don’t be a bloody bench warmer
I wanted to reach out today to chat about something incredibly important.
Madness and Menopause
Let’s face it, if men suffered from it they’d have invented a…
Bastard Plateaus
PLATEAUS… A well-documented part of dieting and genuinely super frustrating…
Stabbing Pain in arse cheek
Recently, I signed up a new client to my programme and we…
I just feel miserable
I’m sharing this conversation with you because I know you’ll get it…
Christmas on credit?
I’m talking about feeling the financial pinch of putting Christmas on credit…