

Why Can’t I Do It?
Jan 13, 2021My 1-1 clients often recruit me to coach and mentor them because they think; “I’m a smart woman, why [...]


It’s that time of the year!
Jan 13, 2021Its that time of the year! Have you postponed improving your diet and fitness until next month? Do you [...]


She Lost 2 Stone in 12 Weeks – SAFELY!
Jan 10, 2021You’re probably reading this and thinking to yourself, “yeah, she must have starved herself,” or “she’ll gain it back quickly and rebound because [...]


Proof that it only takes SIX WEEKS!
Jan 3, 2021Do you think that you need more than 6 weeks to make big changes? Absolutely not. Here’s your proof. [...]


It only takes 6 weeks!
Jan 3, 2021It only takes six weeks. Do you need more coaching time than that? Absolutely not! You need proof? Who [...]