Listen to the TGF Podcast
The Female Fat Loss Coach
A weekly podcast with all the information and encouragement you need to start your fat loss journey.
She Lost 2 Stone in 12 Weeks – SAFELY!
You're probably reading this and thinking to yourself, “yeah, she must have starved herself,” or…
Menopause Fat Loss Facts
Most females report that the only thing that gets thinner in Menopause…
Include – Don’t Exclude!
As a Nutritionist who reviews food diaries daily, I constantly observe that…
Motivation is not real!
Most messages I get contain with word 'Motivation' in them—usually the 'lack of…
7 things we should be doing in our workouts but aren’t.
There is so much misinformation out there in regards to training and…
Will protein bulk me up?
The most common worry from ladies who attend my personal training and…
BIG mistakes women make when trying to change their bodies
I still feel a lot of women out there don't have all…
My Personal Journey
I rarely talk about my own diet or fitness regime because I…
Top 5 Fat Loss Struggles
I did a survey and a Q&A session on social media recently…
Ladies Who Lift
Lifting weights is more commonly associated with muscly, brawny men who have…
Tara’s Top 5 Fat Loss Myths
I have compiled what are, in my opinion, the top 5 fat…
Is it just fat that you’re losing?
When coaching my online clients, it takes a lot of mentoring and…
