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The Female Fat Loss Coach
A weekly podcast with all the information and encouragement you need to start your fat loss journey.
Bloody Rude Women!
I had to come on and tell you about this thing that…
Maturity Rocks
Do you remember the good old days?
When we could eat whatever…
Don’t be a bloody bench warmer
I wanted to reach out today to chat about something incredibly important.
Madness and Menopause
Let’s face it, if men suffered from it they’d have invented a…
Major Realisation
So, I’ve been thinking a lot about why food can be such…
Bastard Plateaus
PLATEAUS… A well-documented part of dieting and genuinely super frustrating…
Other women’s beards…
Did you shave this morning?
Stabbing Pain in arse cheek
Recently, I signed up a new client to my programme and we…
More like me again
Today I want to tell you about lady who joined my programme…
I just feel miserable
I’m sharing this conversation with you because I know you’ll get it…
Christmas on credit?
I’m talking about feeling the financial pinch of putting Christmas on credit…
She took a crowbar to it
I want you to cast your mind back to when you were…