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“I just threw my bigger jeans in the bin.”
Those are the words of a lady named Eimear, who just completed…
Are you sick of seeing before and after photos?
I once had a client tell me that she used to get…
Sorry to be the bearer of bad news 😥
Exercise alone won’t tone your arms, back, belly, or thighs.
Lent is a life lesson in how not to diet…
Each year for Lent, women from all over the country start telling…
The F it food cycle
Have you ever had a junk food binge, felt awful for it…
The Wedding Invite arrived and my heart sank
I am sure I am not the only one who has picked…
What do your health and orange cordial have in common?
When you drip 2-3 droplets of orange cordial into some water, it…
My work here is done…
When my client Kelly told me that she would be taking a…
What’s your Priority?
As a coach of women predominantly over 40, I have recognized a…
Aggressive Dieting Done Safely
Who doesn't want to half their time on a diet and get…
The Best Time to Eat Carbs
I had a conversation with a client this morning who contacted me after…
Can you booze and still lose?
In a word, Yes! You can drink alcohol and still lose weight. Is it…
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Tara Grimes
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