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    • 10 Day Fat Loss KickstarteBook
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    • Over 40’s Lean and StrongeBook
    • Family Friendly Macro CookbookeBook
    • 7 Day Fat Loss JumpstarteBook
    • Leave Lockdown LeaneBook
  • VIP 1-1 Online Coaching with Tara
  • 28 Day Online Bootcamp
  • Blog
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Tara's Blog

Keep up-to-date with the latest news from Tara Grimes.

Tara's Blog

Keep up-to-date with the latest news from Tara Grimes.

Home    >    My Blog
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Fat – Thin – Fatter

Feb 7, 2021

Ironically, we focus on weight loss when the real challenge is weight maintenance. I could nearly guess that a [...]

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Is it just fat that you’re losing?

Jan 31, 2021

I’m sure a lot of you think when you are losing weight that it’s pure fat you are losing? Think [...]

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Never Overlook Simplicity

Jan 24, 2021

A few conversations I had earlier nagged at me, so I have to get this off my chest. Getting [...]

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Choose Your Hard.

Jan 17, 2021

How many times have you said to yourself, I must lose some weight, you feel self conscious, your habits and [...]

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Why Can’t I Do It?

Jan 13, 2021

My 1-1 clients often recruit me to coach and mentor them because they think; “I’m a smart woman, why [...]

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*By following a plan or by following advice provided by Tara Grimes Fitness, you assume such risks and waive and release any claim which you may have against Fitness 31 Ltd. as a result of any future injury or illness as a result of the use or misuse of any program. You also claim responsibility for any adverse effects that result from the use of recipes and/or information in a plan.

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