Tara’s Top Tip to Avoid a Hellish Halloween Sugar Hangover
Oct 31, 2019There are key times of the year that present huge challenges and temptations for my weight loss clients and [...]
Nutrition Ready for the Half Marathon
Oct 3, 2019Nutrition for a half marathon is so important. Straight off the bat, I want to stress that you should [...]
How many calories do I need to lose weight?
Sep 23, 2019I often get asked the question “how many calories do I need to lose weight”? So many people are [...]
Which elicits the greater fat loss, diet or exercise?
Sep 9, 2019Are you involved in an exercise program but seeing very little changes in your body or weight? Frustrated [...]
Do you Self Sabotage?
Sep 9, 2019Are you a Yo-Yo Dieter? Have you lost and gained weight many times? Do you start with new habits [...]
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