Diet and Fitness FOMO (Fear of Missing Out)
Aug 27, 2020Do you know what really cracks me up? When women expect results, yet they flit from one thing to [...]
Syns and Points? NO, just calories.
Jul 31, 2020A few weeks ago, I reviewed a 3-day food diary from a client who was starting my 1-1 personalised [...]
Self Isolation: Binge Eating and Weight Gain.
Mar 25, 2020Have you been on the lash in your own home since CV isolation? Are you worried that Quarantine has [...]
Trust your Gut!
Mar 12, 2020In these unprecedented times with the Coronavirus Pandemic, it would be great to think we could all focus on [...]
Just one more..then I start LENT!
Feb 25, 2020Do you Suffer from ‘The Last Supper Effect’? Today is Pancake Tuesday, We are on the eve of Lent. During [...]
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