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What’s your Priority?
As a coach of women predominantly over 40, I have recognized a…
Aggressive Dieting Done Safely
Who doesn't want to half their time on a diet and get…
The Best Time to Eat Carbs
I had a conversation with a client this morning who contacted me after…
Can you booze and still lose?
In a word, Yes! You can drink alcohol and still lose weight. Is it…
Fat – Thin – Fatter
Ironically, we focus on weight loss when the real challenge is weight…
Is it just fat that you’re losing?
I’m sure a lot of you think when you are losing weight…
Never Overlook Simplicity
A few conversations I had earlier nagged at me, so I have…
Choose Your Hard.
How many times have you said to yourself, I must lose some weight,…
Why Can’t I Do It?
My 1-1 clients often recruit me to coach and mentor them because…
It’s that time of the year!
Its that time of the year! Have you postponed improving your diet…
She Lost 2 Stone in 12 Weeks – SAFELY!
You're probably reading this and thinking to yourself, “yeah, she must have starved herself,” or…
Proof that it only takes SIX WEEKS!
Do you think that you need more than 6 weeks to make…
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