Listen to the TGF Podcast
The Female Fat Loss Coach
A weekly podcast with all the information and encouragement you need to start your fat loss journey.
I’ve Not Made A Christmas Cake Yet!
It’s that time of year again when anyone born with a womb…
What about Menopause ACTION Month?
It’s been and gone now, but October was Menopause Awareness Month…
What type of dieter are you?
What type of dieter you are…Sound interesting?
Is there such a thing as female ego?
When we think of ego, we usually associate it with men…
Empty Nest
My whole community is buzzing with talk of empty nest syndrome…
Are you still doing diets your mammy did?
How many of us just carry on doing things because the people…
Champagne goals on a cider lifestyle
We all have a rough idea of the sort of “ideal” life…
The Results are in!
The 12 weeks were up, and it was time for a truthful…
Is it a blood clot or just new leggings?
If you are still with me, thank you for taking the time…
The secret diary of claire, 52¾
“Possibly one of the most unpleasant symptoms of peri-menopause are night sweats…
Insomnia on Steroids
“I lay there in the dark… Listening to my heart beating in…