February 6, 2018
Which Foods Should I Eat To Lose Weight?

What foods should I eat to lose weight?

People always ask me, “what foods should I eat to lose weight”? Well, there are no magic foods to eat that will make you thinner. There, […]
January 18, 2018
How To Beat the bloat

How To Beat The Bloat

If you follow me on social media, you will be aware of how I frequently blog about suffering from bloating and abdominal discomfort, and how to […]
January 11, 2018
Fat Loss Myths

Tara’s Top 5 Fat Loss Myths

There are a lot of fat loss myths doing the rounds, especially on social media. So I have compiled what are, in my opinion, the top […]
January 5, 2018
weight training

My Non Negotiable Workout To Lose Weight

My non negotiable workout to lose weight is a Game Changer! It’s the reason my own body changed and it’s a fundamental part of my client’s workouts. […]
November 30, 2017
Dummies guide to sustainable fat loss

The Dummies Guide To Sustainable Fat Loss

When it comes to sustainable fat loss, there are 3 main points I would stress: Don’t overcomplicate it Don’t over analyse it Don’t rely on your […]
November 23, 2017
Be mindful of snacking


The dreaded hunger pangs hit and we head for the fridge, and reach for the most appetising thing we can find to snack on. But do […]
November 14, 2017
Lose 7 pounds in 10 days

How to lose 7 pounds in 10 days!

I can’t believe I managed to lose 7 pounds in 10 days – let me tell you how I did it. A few weeks ago a […]
November 10, 2017
Food cravings


It’s fair to say we all get tempted by those sneaky cravings especially in today’s modern diet which is characterised by high amounts of refined sugar […]
November 6, 2017
Good Food Good Mood

Good Food Good Mood!

Who knew good food choices would help you to have a good mood? I started to notice a few years ago that my mood was changing more […]
October 24, 2017

Top 5 Fat Loss Struggles

I did a survey and a Q&A session on social media recently looking feedback on your greatest fat loss struggles and challenges. In order for me […]
October 10, 2017
Struggling to lose the last pounds

Are you struggling to lose the last 7-10 pounds?

Throwing everything at your nutrition & training from the outset can only lead to burnout and lack of motivation when your good intentions and results come […]
October 3, 2017

3 Ways To Get Protein In Your Diet

The most fundamental thing I do when coaching my clients is to increase the amount of protein they are currently eating, particularly when fat loss is […]
September 21, 2017

Mummy Tummy, be gone!

All too often my new female clients tend to grab their belly or gawk at me with despair and a “please fix this” kinda look. As […]
September 14, 2017
Healthy Gut Sexy Stomach

Healthy gut, sexy stomach!

Why is gut health so important and how does it impact our everyday lives? Our gut is one of the most important organs in the body. […]
August 29, 2017
booze-free, Tara Grimes Fitness

I’m going booze-free for six months!

It has become alarmingly obvious that in this country if you are not drinking on a night out, people think you are either pregnant or on […]
August 7, 2017

Easy Prep Healthy Lunchboxes

Easy Prep Healthy Lunchboxes As a Mum of four, I understand how difficult it is trying to get your kids to eat more healthily.  This is […]
July 28, 2017
The Breakfast Formula

The Breakfast Formula

The Breakfast Formula Want to know what the perfect breakfast should be made off, as well as great tips for an early morning workout? Top tips […]
July 27, 2017
Ladies Who Lift

Ladies Who Lift

Ladies Who Lift Lifting weights is more commonly associated with muscly, brawny men who have their own section of the weights area in the gym, but […]
July 27, 2017

Big Fat Lies!

Big Fat Lies! Are you eating certain diet or health foods in a bid to get thinner, but actually getting fatter?  Unfortunately, nutrition is full of […]
July 27, 2017
Gluten Free and Gorgeous

Gluten Free and Gorgeous!

Gluten Free and Gorgeous! Stars including Oscar-winning actress Gwyneth Paltrow, singer Miley Cyrus and tennis champion Novak Djokovic have all reportedly claimed to have benefited from […]
July 27, 2017
Getting the site right for cyclists

Nutrition for Cyclists

Nutrition for Cyclists Cycling is a growing sport in Northern Ireland.  We are blessed with a terrain that is proliferating the cycling talent in our province […]
July 11, 2017
bbq clean eating

Guilt Free BBQ.

The Guilt Free BBQ! Protein-conscious eaters tend to enjoy barbecues year-round in other countries, but in the warm weather (on the very lucky few days we […]
July 11, 2017
Gluten Free

Gluten, what are you?

Gluten, tell me all about it! Gluten free, fat free, sugar free, carb free… the list goes on.  The food products in the gluten free aisle […]
July 11, 2017

Start Smart, Banish the Breakfast Cereal

Start Smart, Banish the Breakfast Cereal As a busy Mum of four young kids I understand that Cereal is the quick and easy breakfast option for […]
April 6, 2017
men's fitness; Tara Grimes Fitness

Father of three achieves 9 stone weight loss!

This blog post is dedicated to all the dads and lads out there who think they’d like a little help with reaching their target weight or […]
March 24, 2017

Your Summer Body starts now

As the evenings are getting brighter, we are now seeing glimpses of spring time and we are thinking about our summer bodies. It’s not too late […]
March 20, 2017

Beat emotional eating

I’ve been there. It’s Monday Morning, you’ve overindulged all weekend, you put on the old comfy black, baggy clothes because all your thin clothes are too […]
March 5, 2017

The ‘healthy’ and ‘low fat’ foods that are actually making you fatter

Are you eating certain diet or health foods in a bid to get thinner, but actually getting fatter? Unfortunately, nutrition is full of all sorts of […]
January 28, 2017

Keen runner Patsy smashing her PB’s as a ‘warrior mum’

As a mother myself, I know how difficult it can be to find the right combination of nutrition and fitness to gain results, especially when your children […]
January 19, 2017

“After crippling knee pain, Tara’s programme has changed my life”

When Claire McLaughlin-Woods first joined my programme in April 2016, she weighed almost 14 stone and suffered from excruciating pain in her knee. Such was the […]