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Top 5 to Thrive

Below you will find the top 5 supplements that I recommend.

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Eskimo Brain 3.6.9 Omega Fish Oils 120s

Optimum Nutrition Gold Standard 100% Whey Powder 450g

Solgar Vitamin D3 4000 IU 100ug Vegetable Capsules

Symprove 12 Week Programme ( 8 + 4 free)

Revive Meno Active 30 Sachets

Ideal for Kids:

Minami Nutrition DHA+EPA Liquid Kids + Vitamin D3 - 100ml

Dr Doireann Vitamin D3 1000iu

Why I recommend supplementing a healthy balanced diet

Regarding the hierarchy of nutritional importance, you can see that supplements occupy a higher point on the pyramid. Suppose you are consuming a diet that contains fewer calories than needed and is not geared towards macronutrient requirements while being low on fibre. In that case, you aren’t likely to be as healthy as you otherwise could be, even with—the use of a multivitamin or protein powder. This tells you that supplements should be the last thing you should consider after everything else has been considered.

I’m not trying to discourage you from supplement use. Still, instead, I’m trying to impose upon you that supplements aren’t the golden key to health or a ‘shortcut’ to replace what’s essential, which is adequate vegetable consumption, a balanced diet including all food groups, sufficient sleep, hydration and daily movement and exercise. If your current diet provides almost everything you need, it needs to give you enough calcium, zinc or vitamin D, for example. This slight imperfection can be ironed out through targeted supplement use, complementing, and completing the whole.

I have an ethical responsibility to my clients and followers to be transparent and honest by advising based on evidence and up-to-date research on what is required for good health and fat loss. As you can appreciate, many supplements are available to consumers, and not all of them will be as effective as potentially cleaned. Not only that, but effective supplements may not be something everyone should look to use because the application of supplements should be specific. As such, when talking about supplements to others, the whole picture must be communicated- those who work with others in a coaching capacity need to bear this in mind.

As a result, it’s unethical of me to sell supplements directly to clients but to work with a reputable, professional and medically trained partner. Based on this, I work with Oonagh O Hagan, Pharmacist and owner of the family-run business Meaghers Pharmacy.

As a nutritionist, I look at hundreds of thousands of clients’ food logs, and daily food intake has included the top 5 food supplements I frequently recommend when assessing deficiencies. Again I stress that this is not a one size fits all, and feel free to contact Oonagh or a member of her team or your medical Clinician to advise on your individual needs.

Active Immune Immunity Boost 30's

BetterYou D1000 Vitamin D Daily Oral Spray 15ml

BetterYou D3000 Vitamin D Daily Oral Spray 15ml

BetterYou D400 Infant Vitamin D Oral Spray

BetterYou D3000 Vitamin D+K2 Oral Spray

BabyVit D3 Pure Vitamin D3 Drops

BetterYou MultiVit Oral Spray

Cleanmarine For Women 600Mg Caps 60's

Cleanmarine Menomin 60 Capsules

Dr Doireann Omega 3 Fish Oils 1000mg

Dr Doireann Vitamin D3 1000iu

Dr Doireann Vitamin D3 Spray 30ml

Eskimo Brain 3.6.9 Omega Fish Oils 120s

Minami MorEPA Platinum Smart Fats + D3 Soft-Gels

Minami Nutrition DHA+EPA Liquid Kids + Vitamin D3 - 100ml

MorDHA Kids 3+ Omega-3 Fish Oil 60's

MorEPA Cholesterol Omega-3 Fish Oil - 30 Capsules

MorEPA Mind Omega-3 Fish Oil - 60 Capsules

MorEPA Move Omega-3 60 Capsules

Mylan Vitamin D3 2000IU (60)

Optibac Probiotics Intimate Flora For Woman

Optimum Nutrition Gold Standard 100% Whey Powder

Optimum Nutrition Gold Standard 100% Whey Powder 450g

Pharma Nord BioActive Vitamin D Pearls 38UG

Pharma Nord BioActive Vitamin D Pearls 75UG

Revive Active Health Food Supplement 30 Sachets

Revive Active Health Food Supplement 7 pack

Revive Active Joint Complex

Revive Active Krill Oil Capsules 60 pack 10.00% Off Auto renew

Revive Active Zest Active 30 Sachets

Revive Meno Active 30 Sachets

Solgar Calcium Citrate with Vitamin D3 - 60 Tablets

Solgar MenoPrime Tablets - 30's

Solgar Vitamin D3 1000 IU Softgels - 100

Solgar Vitamin D3 4000 IU 100ug Vegetable Capsules

Sona D 2000 Vitamin D3 60 Pack

Symprove 12 Week Programme ( 8 + 4 free)

Symprove 4 Week Supply

Vitabiotics Menopace Plus

Vitabiotics Ultra Vitamin D3* 1000 IU (25µg) 96 Tablets

Vitabiotics Ultra Vitamin D3* 2000 IU (50µg) 60's

YourZooki Liposomal Vitamin D3 +K2

Zooki Omega 3 Zooki Peach Mango

YourZooki Liposomal Vitamin D3 +K2 Bundle x 2

YourZooki Tumeric Micellar Curcumin

YourZooki Liposomal Collagen Zooki

YourZooki Collagen Berry Zooki

Revive Active Beauty Complex 30 Sachets

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