Ready for Real Menopause Talk?
Imagine having the tools, knowledge & support to finally take back control of your life during menopause, that's exactly what my series of FREE menopause webinars will teach you.
![menopause webinar on laptop](https://b1829470.smushcdn.com/1829470/wp-content/uploads/2024/07/tara-grimes-menopause-webinar.png?lossy=1&strip=1&webp=1)
Changing Women's Bodies, Changing Women's Lives
Join thousands of other females across the world and get Tara's help to transform your body.
![Portrait of Tara on a dark background](https://b1829470.smushcdn.com/1829470/wp-content/uploads/2022/04/bearer-bad-news.jpg?lossy=1&strip=1&webp=1)
![Portrait of Tara on a dark background](https://b1829470.smushcdn.com/1829470/wp-content/uploads/2022/04/bearer-bad-news.jpg?lossy=1&strip=1&webp=1)
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Real Women, Real Results
Take 30 seconds to hear some of our members stories
Online Masterclass
Menopause Reset: Get your Body Back
Get access to the live training, find out what the heck is happening to our bodies as we age and how to reclaim it back!
![](https://b1829470.smushcdn.com/1829470/wp-content/uploads/2021/06/1.jpg?lossy=1&strip=1&webp=1)
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![The 6/1 Plan Ebook by Tara Grimes](https://b1829470.smushcdn.com/1829470/wp-content/uploads/2021/12/6-1-plan-ipad.png?lossy=1&strip=1&webp=1)
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Meet your coach
Tara Grimes
A specialist in Female Fat Loss & Health, who has helped thousands of busy women transform their bodies and get into the best shape of their lives.
A guide to success
Over 40's Lean and Strong
This is for anyone who has found it really challenging to lose weight or maintain weight as they get older.
![Over 40s Lean and Strong cover](https://b1829470.smushcdn.com/1829470/wp-content/uploads/2021/05/Over-40s-Lean-and-Strong-cover-1.png?lossy=1&strip=1&webp=1)
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Why choose Tara Grimes Fitness?
Proven results and years of experience
![Checkmark](https://b1829470.smushcdn.com/1829470/wp-content/uploads/2021/05/checkmark.png?lossy=1&strip=1&webp=1)
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Results Delivered
Female specific training to suit female muscle type, delivering maximum results and a more toned physique.
![Checkmark](https://b1829470.smushcdn.com/1829470/wp-content/uploads/2021/05/checkmark.png?lossy=1&strip=1&webp=1)
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Client Experience
Access to me and other members giving you private support, experience and daily motivation on this program.
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Easy to follow
Programs that are practical, simple and easy to follow A flexible diet plan that allows you the foods you love.
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Years of experience
Female specific training program to blitz tummy fat and achieve lean muscle tone on other parts of the body.
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What women need
We understand what women need Tailored calories to suit your current weight. Not a one size fits all.
Listen to the TGF Podcast
The Female Fat Loss Coach
A weekly podcast with all the information and encouragement you need to start your fat loss journey.
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