Changing Women's Bodies, Changing Women's Lives
Join thousands of other females across the world and get Tara's help to transform your body.
Real Women, Real Results
Take 30 seconds to hear some of our members stories
Become part of a growing community
Evidence based tried and tested
A guide to success
Over 40's Lean and Strong
This is for anyone who has found it really challenging to lose weight or maintain weight as they get older.
Why choose Tara Grimes Fitness?
Proven results and years of experience
Results Delivered
Female specific training to suit female muscle type, delivering maximum results and a more toned physique.
Client Experience
Access to me and other members giving you private support, experience and daily motivation on this program.
Easy to follow
Programs that are practical, simple and easy to follow A flexible diet plan that allows you the foods you love.
Years of experience
Female specific training program to blitz tummy fat and achieve lean muscle tone on other parts of the body.
What women need
We understand what women need Tailored calories to suit your current weight. Not a one size fits all.
Useful Articles
Latest from the blog
What’s your Priority?
Aggressive Dieting Done Safely
The Best Time to Eat Carbs
Get started with a Free Program
Try out one of our 10 day kickstart programs
FREE DOWNLOAD
Boost
Fat Loss
FREE DOWNLOAD
Fat Loss
Guide
FREE DOWNLOAD