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Transform your body
Using Tara’s Simple & Easy-To-Use Online Programs
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Some Of Our Members Stories
It got me working out again and feeling a lot stronger.
Tina
I’ve lost inches on my waist and my clothes fit better as well.
Mei
Real women, real results
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Who is
Tara Grimes
Tara is one of Ireland’s top Fitness & Weight Loss Experts.
Tara is a qualified nutritionist and personal trainer who has helped transform thousands of clients in Ireland and UK and her online business is now helping many more clients across the world. She runs several online businesses from her base in N.Ireland and distributes 100,000s of her popular weight loss meals to customers across the country.
A mum of 4, who is passionate about Women’s Health and Fitness, she knows exactly how to help women of every age get Leaner, Fitter and Stronger. Tara’s companies employ top-level performance coaches and she has a team of registered nutritionists providing support for online clients across the globe. Tara has been recruited by Bluechip companies to provide in-house employee Health & Wellness packages, consulted with Government Departments on Nutrition & Weight Management and worked with professional sports teams & elite athletes improve their Performance Nutrition.
Tara has extensive qualifications including, BA(Hons) degree from University Of Ulster and MSc from Queens University, Belfast. She features in top publications and is a guest writer for many health publications.
Transforming women’s bodies and health is Tara’s specialist area. She has created an amazing community of followers and clients across the world and her Fat Loss and Fitness Programs specialise in Female Fat Loss & Health, Over 40’s Fat loss and how to manage changing hormones. Fitness programs for all levels and all incomes. She has programs to suit everyone, no matter what their starting level is at.
Her business is based entirely on the success of her clients.
Why choose Tara Grimes
Fitness Nutrition
will deliver results you want
Female specific training to suit female muscle type, improve sluggish metabolism as we age and accurately designed workouts with specific prep ranges and sets to ensure maximum results and a more toned physique.
experience in getting results for clients
Private support and daily motivation. You get access to me and other members giving you support, experience and motivation on this program.
programs are practical, simple and easy to follow
A flexible diet plan that allows you the foods you love whilst dropping fat.
years of experience in fitness industry
Female specific training program to blitz tummy fat and achieve lean muscle tone on other parts of the body.
understand what women need
Tailored calories to suit your current weight. Not a one size fits all.
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Myself, a team of registered Nutritionists and Sports Performance Coaches will give you the most valid up to date evidence and research to reach your goals in a healthful and safe way.
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*By following a plan or by following advice provided by Tara Grimes Fitness, you assume such risks and waive and release any claim which you may have against Fitness 31 Ltd. as a result of any future injury or illness as a result of the use or misuse of any program. You also claim responsibility for any adverse effects that result from the use of recipes and/or information in a plan.