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Changing Women's Bodies, Changing Women's Lives

Join thousands of other females across the world and get Tara's help to transform your body.

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A guide to success

Over 40's Lean and Strong

This is for anyone who has found it really challenging to lose weight or maintain weight as they get older.

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Why choose Tara Grimes Fitness?

Proven results and years of experience

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Results Delivered

Female specific training to suit female muscle type, delivering maximum results and a more toned physique.

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Client Experience

Access to me and other members giving you private support, experience and daily motivation on this program.

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Easy to follow

Programs that are practical, simple and easy to follow A flexible diet plan that allows you the foods you love.

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Years of experience

Female specific training program to blitz tummy fat and achieve lean muscle tone on other parts of the body.

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What women need

We understand what women need Tailored calories to suit your current weight. Not a one size fits all.

Useful Articles

Latest from the blog

What’s your Priority?
As a coach of women predominantly over 40, I have recognized a lot of women…
Aggressive Dieting Done Safely
Who doesn't want to half their time on a diet and get results quicker! This is…
The Best Time to Eat Carbs
I had a conversation with a client this morning who contacted me after years and years…

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