Changing Women's Bodies, Changing Women's Lives
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Real Women, Real Results
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Online Masterclass
Menopause Reset: Get your Body Back
Get access to the live training, find out what the heck is happening to our bodies as we age and how to reclaim it back!
Flexible Dieting done right
My New 6/1 Plan is here
Become part of a growing community
Evidence based tried and tested
A guide to success
Over 40's Lean and Strong
This is for anyone who has found it really challenging to lose weight or maintain weight as they get older.
Why choose Tara Grimes Fitness?
Proven results and years of experience
Results Delivered
Female specific training to suit female muscle type, delivering maximum results and a more toned physique.
Client Experience
Access to me and other members giving you private support, experience and daily motivation on this program.
Easy to follow
Programs that are practical, simple and easy to follow A flexible diet plan that allows you the foods you love.
Years of experience
Female specific training program to blitz tummy fat and achieve lean muscle tone on other parts of the body.
What women need
We understand what women need Tailored calories to suit your current weight. Not a one size fits all.
Useful Articles
Latest from the blog
The Year of the Rabbit
Is this the source of almost all pain in this universe?
Why 43% of women give up on their diet before January is over.
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