Free Menopause Webinar
Take Control of Your Menopause
Ladies, make 2024 the year you finally harness your hormones and make them work for you, not against you.
What Can You Expect?
What you WON’T be getting is some drivel from someone who hasn’t even experienced menopause for themselves. I’m living it myself and I work with 100’s of women who are currently pushing through the low-energy days, fighting the meno-belly and getting their confidence back in order to tackle life head on!Sound like something you want to be part of?
- How our hormone changes affect weight gain, metabolism and overall health
- How to manage stress, optimise sleep and best self-care practices crucial for hormone balnce and weight control
- Which exercises are best to boost energy, help with hormone regulation and reduce that meno-belly!
- Plus an in-depth talk from one of my top clients on her menopause journey
