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How Many Calories Do YOU Need Each Day?

Calorie Calculator

Finally Understand Your Calories!

Get your daily calorie goals plus your macro breakdown based on your current activity and weight goals

How Does it Work?

All you need to do is pop your details into the free calorie calculator below and I’ll send you an email with all your data, including your Basal Metabolic Rate (BMR) your macronutrient breakdown (your proteins, fats and carbs) plus your recommended daily calorie intake to hit your weight goals.

Once you’ve got your results you will;

Basic Information
Activity Level

*By following a plan or by following advice provided by Tara Grimes Fitness, you assume such risks and waive and release any claim which you may have against Fitness 31 Ltd. as a result of any future injury or illness as a result of the use or misuse of any program. You also claim responsibility for any adverse effects that result from the use of recipes and/or information in a plan or provided.

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Want to work with me?

Click below to book a call. We’ll discuss your goals and find out if the programme is right for you.