Tara Grimes Fitness Logo Tara Grimes Fitness Logo
  • Programs
    • 10 Day Fat Loss KickstarteBook
    • 10 Day Fat Loss Kickstart Follow OneBook
    • 6 weeks to a Better BodyeBook
    • Over 40’s Lean and StrongeBook
    • Family Friendly Macro CookbookeBook
    • 7 Day Fat Loss JumpstarteBook
    • Leave Lockdown LeaneBook
  • VIP 1-1 Online Coaching With Tara
  • 28 Day Online Bootcamp
  • Blog
  • Contact
WOOCS 2.2.8
Basket 0 £0.00
WOOCS 2.2.8
Basket 0 £0.00
  • Home
  • Programs
    • 10 Day Fat Loss KickstarteBook
    • 10 Day Fat Loss Kickstart Follow OneBook
    • 6 Week Bikini Body BlitzeBook
    • Over 40’s Lean and StrongeBook
    • Family Friendly Macro CookbookeBook
    • 7 Day Fat Loss JumpstarteBook
    • Leave Lockdown LeaneBook
  • VIP 1-1 Online Coaching with Tara
  • 28 Day Online Bootcamp
  • Blog
  • Contact
Skip to Content

Tara's Blog

Keep up-to-date with the latest news from Tara Grimes.

Tara's Blog

Keep up-to-date with the latest news from Tara Grimes.

Home    >    My Blog
Post Thumbnail

Fat – Thin – Fatter

Feb 7, 2021

Ironically, we focus on weight loss when the real challenge is weight maintenance. I could nearly guess that a [...]

Read More
Post Thumbnail

Never Overlook Simplicity

Jan 24, 2021

A few conversations I had earlier nagged at me, so I have to get this off my chest. Getting [...]

Read More
Post Thumbnail

Choose Your Hard.

Jan 17, 2021

How many times have you said to yourself, I must lose some weight, you feel self conscious, your habits and [...]

Read More
Post Thumbnail

It’s that time of the year!

Jan 13, 2021

Its that time of the year! Have you postponed improving your diet and fitness until next month?  Do you [...]

Read More
Post Thumbnail

She Lost 2 Stone in 12 Weeks – SAFELY!

Jan 10, 2021

You’re probably reading this and thinking to yourself, “yeah, she must have starved herself,” or “she’ll gain it back quickly and rebound because [...]

Read More
>>

Categories


  • Alcohol
  • Breastfeeding
  • Carb Cycling
  • Chocolate
  • Christmas
  • Clean Eating
  • Emotional Eating
  • Exercise Regime
  • Fat Loss
  • Fat Loss Mistakes
  • Fat Loss Plateaus
  • Female Drinking
  • Fitness
  • Gut Health
  • Halloween
  • Healthy Eating
  • Healthy Foods
  • Healthy Mind
  • Hormones
  • Interval Training
  • Knee Pain
  • Low Fat Foods
  • Mental Health
  • New year
  • Nutrition
  • Pain Management
  • Positive Mind
  • Processed Foods
  • Protein
  • Resistance Training
  • Running
  • Summer Body
  • Weight Training
  • Wine
  • Xmas

Archives


  • February 2021
  • January 2021
  • December 2020
  • August 2020
  • July 2020
  • March 2020
  • February 2020
  • January 2020
  • October 2019
  • September 2019
  • August 2019
  • May 2019
  • April 2019
  • January 2019
  • September 2018
  • June 2018
  • March 2018
  • February 2018
  • January 2018
  • November 2017
  • October 2017
  • September 2017
  • August 2017
  • July 2017
  • April 2017
  • March 2017
  • January 2017
  • December 2016
  • November 2016
  • October 2016
  • September 2016

Help Me With


eBook Mockup

Kickstart your fat loss today!

10 Day Fat Loss Kickstart >>>


eBook Mockup

Bikini body ready!

6 Week Bikini Body Blitz >>>

Don’t miss out!

Newsletter Signup

Sign up to keep up to date with new programs, free recipes, training videos and discounts.

Newsletter
Facebook Instagram

*By following a plan or by following advice provided by Tara Grimes Fitness, you assume such risks and waive and release any claim which you may have against Fitness 31 Ltd. as a result of any future injury or illness as a result of the use or misuse of any program. You also claim responsibility for any adverse effects that result from the use of recipes and/or information in a plan.

Privacy
   |    Terms
   |    Delivery & Returns

© 2021 Tara Grimes Fitness

Required
Created by WebsiteNI