Beat emotional eating
Mar 20, 2017I’ve been there. It’s Monday Morning, you’ve overindulged all weekend, you put on the old comfy black, baggy clothes [...]
The ‘healthy’ and ‘low fat’ foods that are actually making you fatter
Mar 5, 2017Are you eating certain diet or health foods in a bid to get thinner, but actually getting fatter? Unfortunately, [...]
My two fingers up to the Xmas diet guide
Dec 20, 2016Let’s be realistic! I’m not going to be a hypocrite and tell you to sidestep certain food and drinks [...]
Breaking those fat loss plateaus
Dec 13, 2016Understanding fat loss plateaus Discouragement and frustration may cause some people to give up even when they are so [...]
Using the ‘good’ to justify the ‘bad’
Dec 13, 2016When it comes to your health and fitness, can we use the “good” to justify the “bad”? A lot [...]
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