Fat – Thin – Fatter
Feb 7, 2021Ironically, we focus on weight loss when the real challenge is weight maintenance. I could nearly guess that a [...]
Never Overlook Simplicity
Jan 24, 2021A few conversations I had earlier nagged at me, so I have to get this off my chest. Getting [...]
Choose Your Hard.
Jan 17, 2021How many times have you said to yourself, I must lose some weight, you feel self conscious, your habits and [...]
It’s that time of the year!
Jan 13, 2021Its that time of the year! Have you postponed improving your diet and fitness until next month? Do you [...]
She Lost 2 Stone in 12 Weeks – SAFELY!
Jan 10, 2021You’re probably reading this and thinking to yourself, “yeah, she must have starved herself,” or “she’ll gain it back quickly and rebound because [...]
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