Aug 27, 2020

Diet and Fitness FOMO (Fear of Missing Out)

Aug 27, 2020

Diet and Fitness FOMO (Fear of Missing Out)

Do you know what really cracks me up?

When women expect results, yet they flit from one thing to another, commit to everything, finish nothing, and are never consistent with absolutely anything EVER !!!!

How many times have you decided to commit to a fitness and nutrition program and then see Susan at work getting results with another ‘x’ diet? You then decide to quit your original plan – and decide to jump on the new Susan diet. WTF?

FOMO Fitness

Are you a serial fitness and diet dipper in and outer?


Are you a serial PT hopper?


Bandwagon diet jumper?


Ever conned into shortcuts and doing stupid things like buying yourself a bottle of apple cider vinegar ‘cos you heard it boosts metabolism and makes you thinner? All because some unqualified blogger promoted it on her story.#ad #spon #BA

FOMO Quacks

Head to the nearest quack, pay a small fortune to get a non-evidence-based food intolerance test done because you think your inability to lose weight and bloating has something to do with an intolerance to food?

It sorta’ got me thinking today when I was attending my gardening duties and watering my window boxes. Dieting and fitness FOMO is a bit like gardening envy. I’m genuinely envious of my Dad’s garden – it’s immaculate!!! It’s easy to get gardening envy of Dad, I tell myself. Dad is retired and has more time on his hands. He has got lots of fancy equipment and fancy flowers and whatnot, and all I have is Olivia’s Pink plastic sandcastle spade and half-dead Petunias. It’s a bit like the excuses I hear for diet and fitness  – shes losing weight faster than me! She’s got a personal trainer! she doesn’t have to work! Rah Rah Rah

Moral of the Story

Mind your own business. Focus on your own situation. Work within your own budget. Channel your energy into making the most of the tools you have to hand. Be consistent. Repeat. Repeat. Repeat. For weeks. For months. For years. YES… it’s a forever thing!

For a lower-cost approach to fat loss and fitness start with my low cost 7 Day, 10-Day Jumpstart Programs, or Leave Lockdown Lean. For fat loss programs that contain full workouts and video tutorials, check out my 6 Weeks Better Bodies and 12 Weeks Over 40 Lean and Strong Program. Or, if you want the ultimate diet and fitness transformation I can coach you 1-1 to get the best bang for the buck you’ll ever spend. Check out this week’s client results.


Who is
Tara Grimes

Tara is one of Ireland’s top Fitness & Weight Loss Experts.

Tara is a Certified Nutritionist and Accredited Personal Trainer who has helped transform thousands of clients in Ireland and the UK and her online business is now helping many more clients across the world. She runs several online businesses from her base in N.Ireland and distributes 100,000s of her popular weight loss meals to customers across the country.

A mum of 4, who is passionate about Women’s Health and Fitness, she knows exactly how to help women of every age get Leaner, Fitter and Stronger. Tara’s companies employ top-level performance coaches and she has a team of registered nutritionists providing support for online clients across the globe. Tara has been recruited by Bluechip companies to provide in-house employee Health & Wellness packages, consulted with Government Departments on Nutrition & Weight Management and worked with professional sports teams & elite athletes improve their Performance Nutrition.

Tara has extensive qualifications including, BA(Hons) Degree from University Of Ulster and MSc from Queens University, Belfast.  She is also a Certified MNU Nutritionist helping Clinical Populations improve their overall health. She features in top publications and is a guest writer for many health publications.

Transforming Women’s bodies and health is Tara’s specialist area. She has created an amazing community of followers and clients across the world and her Fat Loss and Fitness Programs specialise in Female Fat Loss & Health, Over 40’s Fat loss and how to manage & Optimise changing hormones. Fitness programs for all levels and all incomes. She has programs to suit everyone, no matter what their starting level is at.

Her business is based entirely on the success of her clients.

*By following a plan or by following advice provided by Tara Grimes Fitness, you assume such risks and waive and release any claim which you may have against Fitness 31 Ltd. as a result of any future injury or illness as a result of the use or misuse of any program. You also claim responsibility for any adverse effects that result from the use of recipes and/or information in a plan.

   |    Terms
   |    Delivery & Returns