ATTENTION: If you need help to drop pounds fast, then you need to read below.
Dieting is simple, let me show you how Discover your correct calories to lose weight Learn how to maintain weight loss – Forever!
Lockdown weight gain is real, due to an increase in calories whilst at home and reduced movement, it was inevitable for so many of us. In response to the huge surge in inquiries I’ve had for fat loss help during this time, I’ve created a simple guide to flexible dieting to help you shift those pounds. I want to show you once and for all how to lose your weight and keep it off forever.
During Lockdown I have helped 90% of my online clients lose an average of 10 lbs in 6 weeks using this simple fat loss law evidence-based method. Check out my social proof on Instagram and Facebook.
Drop at least 10 inches from all over the body
Drop a dress size in 6-8 weeks.
All whilst dieting using a flexible approach and counting calories which meant cutting no food groups or eliminating any food completely from their diet.
Weight Loss on this Program is guaranteed if you follow the law of Energy Balance.
Diets are merely vehicles to assist in the principle of a Calorie Deficit
It’s amazing that people still think that it’s a specific diet that elicits the fat loss, what they don’t know is that its the elimination of a food group or groups which facilitate a drop in calories that creates the weight loss. The law of energy balance is at play. With this program, you can decide the rate of fat loss that is correct for you. I explain very simply how to go about doing this. As an evidence-based Nutritionist I believe it’s very important that clients understand exactly how many calories it requires to maintain their current weight. This can provide a starting point to create the calorie deficit for fat loss that you feel comfortable with.
Tara, how many calories do I need to be on to lose weight?
Do I have to eat the same amount of calories everyday to lose weight?
Do I have to cut carbs out of my diet to lose weight.
In this Program, I provide a full step by step guide on how to calculate the calories unique to you for fat loss and calories to maintain your unique weight loss. I have even provided a calorie calculator if you don’t want to do the math yourself.
I show you how you can flex your calories throughout the week to allow for weekend social occasions. I even share little tricks I use with my own clients that make the process less harsh whilst still getting amazing results – fast!
I will show you how to incorporate more satiating macronutrients into your diet so you are not hungry. The real reasons you have failed at previous dieting attempts.
I show you why exercise has the least impact on weight loss and what actually has the greatest impact. Work smarter not harder. Prepare to be shocked.
I have even provided over 200 additional calorie & macro counted meal ideas with barcodes which you can scan directly in to My Fitness Pal. These include Breakfasts, Light bites, Treats, High Protein meals, Vegetarian, salads, soups, and smoothies.
Well, this may be the best £17 you’ll ever spend. Don’t waste any more money on quick-fix diets. I pride myself on helping clients achieve results by following simple, realistic and uncomplicated programs. Keeping programs simple and easy is my trademark. You may think fat loss is complicated, but it’s actually the simplest thing ever.
My client list now spans across the world and I’ve helped 1000’s of Women and men drop fat that they have been struggling to lose for years.
Being in a calorie deficit is the only way to drop fat. I think it still confuses people though, how do you count calories and how do you know how many calories you need to drop fat? How, why, how long?
There is a simple calculator to assist you in creating your own calorie allowance or I will show step by step how to create you own maintenance and dieting calories.
Nothing of off limits.
Dieting is very simple. Let me show you how.
Our recipe manual contains over 9 different recipe collections. I have added in some extra content and resource to help you with meal ideas if you get stuck. I have thought of everything that might interest you, light bites, treats, soups and even high protein options plus much more. Each meal has it own unique barcode so that that your can track it easily and efficiently by scanning it into My Fitness Pal without having to log each individual ingredient. Each menu also illustrates and honest and upfront break down of calories, protein, carbohydrates and fat content for each meal. Perfect for those looking to tweak meals listed to individual goals and preferences.
You can also blend these meal ideas with your own favourite meals you cook at home. You can grab and go and eat on the run. We will show you how to do this and still lose weight.
Don’t be a slave to the scales. Taking alternative methods of measurement allows you to track your progress. I will show you how and provide a personalised diary for you to track you progress as you drop those pounds.
Members on our private community boast 1000’s of amazing transformations. These are all authentic results from real people spread across the globe.
Why don’t you download now and in less than two weeks you too can have real results.
*By following a plan or by following advice provided by Tara Grimes Fitness, you assume such risks and waive and release any claim which you may have against Fitness 31 Ltd. as a result of any future injury or illness as a result of the use or misuse of any program. You also claim responsibility for any adverse effects that result from the use of recipes and/or information in a plan.