7 day January Jumpstart- simple is best!
Simple is best!
Lose up to 7lbs in 7 days
I lost 6 lbs in the first 7 days and this motivated to continue with the program for another 2 weeks.
Within the first few days I even felt leaner, less bloated and lost my sugar cravings. I lost 10lbs in total in 21 days. I am going to continue eating the meals as they are delicious and very filling. The program suited me because it was so simple and I selected the meals that I liked, batch cooked and took leftovers to work. The kids loved the curry and the Scooby Snack. The Soup was firm favourite too. Top marks to Tara for program, it does what it says on the tin!
Lost 4 lbs and lost 5 inches from high waist and lower tummy.
“The Program was so easy and so delicious I have continued with it and have lost another 3 lbs. I have recommended to all my friends”.
Lost 2lbs and lost 13 inches ( mostly from tummy)
“I like the 7 day plan as the food was delicious and I love my chocolate and didn’t feel deprived. I enjoyed my 95 Kcals Cadburys Freddo Bar each night with a cup of tea”.
Lost 5lbs and 7 inches.
The variety of meals to choose from makes it so easy. The foods are delicious and very filling. The soup and Sandwich Combo was a handy lunch option for me on workdays and the evenings were usually Chicken Fajitas, the Chicken and Pasta dish or Tara’s Low Cal Curry. I intend to follow the meals from Mon-Fri and have some flexibility at weekend.
Lost 8lbs and 7 inches. The program is so doable. I selected the meals I liked and batch cooked for the 3 days in advance. I’m going to continue on with the program.
We have dedicated a lot of time to test this program with women of all shapes and sizes. My clients like simplicity and practicality. I have provided tips with meals that you will find helpful and have shared them with you on the menus.
Tips, hints, and swaps
For instance; Food Swaps for ingredients that may not be available in your country, quick-cooking tips, Lower cost food swaps and the recommended tips and tricks from our panel who participated in trials of this program. This helps fast track your 7 days to success.
All elements of the program have been compiled into one easy to read manual which can be easily downloaded onto your phone, tablet or laptop, it can also be printed out.
Each meal has been calorie and macro counted for your convenience.
I am very mindful that this program is only a ‘getting started’ program and I have provided a fantastic online service to support clients achieve maximum results in a safe and healthful way for the 7 days. We usually answer any question posted online within 2 hours and the support from other participants is very encouraging and motivating to all clients. I’m proud to say that it truly is a safe and supportive community we have created with our online programs. If there are any questions posted on the forum that are outside our scope of Practise as nutritionists we always endeavour to signpost clients towards the appropriate professional support.
You are not left to your own devices on my programs. As part of the support package, I intermittently hold Live Q&A sessions when clients get to ask any question relating to their program. I want my clients to feel part of something and know that they are not alone in their quest for health and wellness.
We have trialled this program extensively with participants who all lost weight ranging from 2lbs to 9lbs in the seven days. It is based on a Calorie Controlled program. Clients noted an increase in Energy, decrease in bloating and a significantly improved and more positive attitude towards further health seeking behaviours.
Why don’t you download now and in just a week you too can have real results.
Tara is one of Ireland’s top Fitness & Weight Loss Experts.
Tara is a Certified Nutritionist and Accredited Personal Trainer who has helped transform thousands of clients in Ireland and the UK and her online business is now helping many more clients across the world. She runs several online businesses from her base in N.Ireland and distributes 100,000s of her popular weight loss meals to customers across the country.
A mum of 4, who is passionate about Women’s Health and Fitness, she knows exactly how to help women of every age get Leaner, Fitter and Stronger. Tara’s companies employ top-level performance coaches and she has a team of registered nutritionists providing support for online clients across the globe. Tara has been recruited by Bluechip companies to provide in-house employee Health & Wellness packages, consulted with Government Departments on Nutrition & Weight Management and worked with professional sports teams & elite athletes improve their Performance Nutrition.
Tara has extensive qualifications including, BA(Hons) Degree from University Of Ulster and MSc from Queens University, Belfast. She is also a Certified MNU Nutritionist helping Clinical Populations improve their overall health. She features in top publications and is a guest writer for many health publications.
Transforming Women’s bodies and health is Tara’s specialist area. She has created an amazing community of followers and clients across the world and her Fat Loss and Fitness Programs specialise in Female Fat Loss & Health, Over 40’s Fat loss and how to manage & Optimise changing hormones. Fitness programs for all levels and all incomes. She has programs to suit everyone, no matter what their starting level is at.
Her business is based entirely on the success of her clients.
From experience, I find the simpler and uncomplicated a program is, the better the results. The rules & guidelines are black and white, with Do’s and Don’ts. Because we live in the real world, Rules on acceptable swaps and eating out guidelines are also provided.
The colourful and easy to navigate meal planner lets you see at a glance which meals are appealing to you, from this you can select your favourites and repeat throughout the week.
I have provided a colourful layout of each meal , ingredients required and step-by step instruction on how to prep.
Myself, a team of registered Nutritionists and Sports Performance Coaches will give you the most valid up to date evidence and research to reach your goals in a healthful and safe way.
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*By following a plan or by following advice provided by Tara Grimes Fitness, you assume such risks and waive and release any claim which you may have against Fitness 31 Ltd. as a result of any future injury or illness as a result of the use or misuse of any program. You also claim responsibility for any adverse effects that result from the use of recipes and/or information in a plan.