ATTENTION: If you need help to drop pounds fast, then you need to read below.
Kickstart your fat loss today!
I created this plan to help you drop pounds fast, turboboost energy levels and reboot metabolism.
I am a leading expert in the female fat loss. I’m your ideal coach. I understand the female body, menstrual cycle, hormones and periods of bloating that can make us feel uncomfortable and demotivate us.
Being a mum of four, I’ve been through the struggle of hormones, changing body and slowing metabolism, believe me, I’ve been there. I am an evidence based nutritionist and expertly trained to assist you reach your goals, so let me help you.
As a nutritionist and personal trainer I am an expert in helping any clients get results in whatever timeframe they demand, that’s my job.
It’s also my job to motivate, encourage my clients whilst dieting. Despite what you believe and have been told it is safe to drop pounds fast and it’s not detrimental to your health. In fact there are studies to prove that aggressive dieting and undulating calories or cycling calories can improve long term weight maintenance. As an evidence based nutritionist I am assisting you in your goals, whilst ensuring that your 10 days is safe, enjoyable and satiating.
Melanie has used the 10 Day Fat Loss Kickstart & the 10 days follow-on program to lose 4 stone in 12 months.
Anne has lost 26lbs using the 10-day kickstart & follow on Program throughout the year.
Tara, how can I drop weight fast to fit into my party dress?
How can I get rid of my mummy tummy?
How can I tone my bum, thighs & get rid of my wobbly bingo wings?
Being a mum of four, I’ve been through the struggle of hormones, changing body and slowing metabolism, believe me, I’ve been there. I am an evidence based nutritionist and expertly trained to assist you reach your goals, so let me help you…
Then don’t waste any more of your money, let me coach you. I pride myself on helping clients achieve results by following simple, realistic and uncomplicated programs. Keeping programs simple and easy to follow is my trademark.
The 10 Day Fat Loss Kickstart has been followed by 1000’s of women across the globe.
I have helped them drop up to 14lbs in 10 days, kickstart their journey or simply helped them lose their last 7lbs in 10 days.
That can be picked up in your local supermarket. All food groups are included, including carbs! Yes, you get to eat pasta, rice and potatoes!
Weight loss, de-bloating, increased energy, hormonal reset, eliminate cravings – accelerate confidence.
Laid out in an easy to understand format. Includes shopping list to navigate your grocery shop more quickly. Colourful images and simple meal prep to make life easier. No gimmicks – easy to follow.
This program is flexible depending on your food likes and dislikes. Mix and match meals, if there is something you don’t like then swap for another. You can continue for another 10 days if you have more weight to lose. Your team of registered nutritionists are at hand in the private Facebook community to answer any queries , issues or simply give advise 24 hours per day.
Simple guidelines to help you understand how the program works.
Controlled to your weight to maximise 10 day fat loss. Can be customised. Visually appealing layout and easy to follow. Delicious breakfasts, lunches and dinners plus snacks to chose from. Follow the layout or mix and match, the choice is yours!
Eat from all food groups, nothing is eliminated. Protein in every meal accelerates metabolic rate and delicious high fibre carbs and healthy fats leave you feeling fuller for longer and help stabilise key hormones.
A comprehensive downloadable shopping list with all the focus on calorie controlled meal planners to make the 10 day grocery shopping more efficient.
10 minute home body weight resistance workout designed to catapult your metabolism and create head turning results in 10 days. Tone, strengthen and blitzing those stubborn areas the tummy, upper back, arms, bums and thighs.
No equipment needed. Accelerate results.
This program gives an honest and upfront breakdown of calories, protein, carbohydrates and fat content for every single meal. Perfect for those looking to tweak meals suited for their individual goals and preferences. Ideal also for performance athletes with specific means requirements.
A fantastic personal guide that demonstrates where to measure, how to measure and track your progress.
This program is a kick start and one I know you will keep returning to as it guarantees results. However, as a coach it’s imperative that I pull together an evidence based approach to weight maintenance and breaking old habits for life that are detrimental to your physical and mental health, creating new decision making behaviours that maintain your new healthier, leaner body lifestyle.
I am very proud to state that you won’t find the level of professional experience and personal support elsewhere. A safe, warm and supportive community to share your journey. Myself, a team of registered nutritionists and sports performance coaches to give you the most valid up to date evidence and research to reach your goals in a healthful and safe way. It’s heart warming reading the amazing stories and posts on here everyday.
Members on our private community boast 1000’s of amazing transformations. These are all authentic results from real people spread across the globe.
Why don’t you download now and in less than two weeks you too can have real results.
Habit Starter Kit
Suppport from team of Nutritionalists & top Performance Coaches
Tara is one of Ireland’s top Fitness & Weight Loss Experts.
Tara is a Certified Nutritionist and Accredited Personal Trainer who has helped transform thousands of clients in Ireland and the UK and her online business is now helping many more clients across the world. She runs several online businesses from her base in N.Ireland and distributes 100,000s of her popular weight loss meals to customers across the country.
A mum of 4, who is passionate about Women’s Health and Fitness, she knows exactly how to help women of every age get Leaner, Fitter and Stronger. Tara’s companies employ top-level performance coaches and she has a team of registered nutritionists providing support for online clients across the globe. Tara has been recruited by Bluechip companies to provide in-house employee Health & Wellness packages, consulted with Government Departments on Nutrition & Weight Management and worked with professional sports teams & elite athletes improve their Performance Nutrition.
Tara has extensive qualifications including, BA(Hons) Degree from University Of Ulster and MSc from Queens University, Belfast. She is also a Certified MNU Nutritionist helping Clinical Populations improve their overall health. She features in top publications and is a guest writer for many health publications.
Transforming Women’s bodies and health is Tara’s specialist area. She has created an amazing community of followers and clients across the world and her Fat Loss and Fitness Programs specialise in Female Fat Loss & Health, Over 40’s Fat loss and how to manage & Optimise changing hormones. Fitness programs for all levels and all incomes. She has programs to suit everyone, no matter what their starting level is at.
Her business is based entirely on the success of her clients.
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*By following a plan or by following advice provided by Tara Grimes Fitness, you assume such risks and waive and release any claim which you may have against Fitness 31 Ltd. as a result of any future injury or illness as a result of the use or misuse of any program. You also claim responsibility for any adverse effects that result from the use of recipes and/or information in a plan.