As a busy working mum, clean eating and exercise weren’t on my radar!
Aug 13, 2019“Football training, matches, Irish dancing and a full-time teaching job were all valid excuses to eat on the go [...]
Creatine as a Supplement
Apr 26, 2019Is it a true ergogenic aid? Classified as a category A ergogenic aid, creatine has been approved as a [...]
Me, Booze Free
Apr 23, 2019Fresh off a Booze free lent, I’m not only feeling quite smug, but energised and wondering if I should [...]
Over 40 Hormones
Sep 18, 2018Yeah getting older is great, we are a bit wiser, smarter & have a little more money than in [...]
Why are you not losing weight?
Jun 21, 2018I’m going to be giving you the explicit truth on this one – why you are not losing weight! [...]
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