

Fat – Thin – Fatter
Feb 7, 2021Ironically, we focus on weight loss when the real challenge is weight maintenance. I could nearly guess that a [...]


Is it just fat that you’re losing?
Jan 31, 2021I’m sure a lot of you think when you are losing weight that it’s pure fat you are losing? Think [...]


Never Overlook Simplicity
Jan 24, 2021A few conversations I had earlier nagged at me, so I have to get this off my chest. Getting [...]


Choose Your Hard.
Jan 17, 2021How many times have you said to yourself, I must lose some weight, you feel self conscious, your habits and [...]


Why Can’t I Do It?
Jan 13, 2021My 1-1 clients often recruit me to coach and mentor them because they think; “I’m a smart woman, why [...]