Syns and Points? NO, just calories.
Jul 31, 2020A few weeks ago, I reviewed a 3-day food diary from a client who was starting my 1-1 personalised [...]
How many calories do I need to lose weight?
Sep 23, 2019I often get asked the question “how many calories do I need to lose weight”? So many people are [...]
Which elicits the greater fat loss, diet or exercise?
Sep 9, 2019Are you involved in an exercise program but seeing very little changes in your body or weight? Frustrated [...]
Do you Self Sabotage?
Sep 9, 2019Are you a Yo-Yo Dieter? Have you lost and gained weight many times? Do you start with new habits [...]
Is Your Metabolism Broken?
Sep 4, 2019I’ve heard a million times from clients, “Tara, I can’t lose weight because my metabolism is very slow, [...]
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