fat loss
January 7, 2019
New Year, New Me? It’s that time of year where many of us set ourselves New Year’s resolutions for the upcoming year ahead, with “New Year […]
September 18, 2018
Yeah getting older is great, we are a bit wiser, smarter & have a little more money than in our twenties, but the flipside is that […]
June 21, 2018
I’m going to be giving you the explicit truth on this one – why you are not losing weight! My clients have usually tried everything […]
March 13, 2018
Intermittent fasting is one of the oldest and cheapest ways to restrict calories. You sidetrack expensive diet clubs, nutrition programs and complicated diet plans. However, every […]
March 7, 2018
Hormones affect fat loss, there is no doubt about it. But we tend to allow ourselves to use our hormones as an excuse for excess fat […]
February 6, 2018
People always ask me, “what foods should I eat to lose weight”? Well, there are no magic foods to eat that will make you thinner. There, […]
January 18, 2018
If you follow me on social media, you will be aware of how I frequently blog about suffering from bloating and abdominal discomfort, and how to […]
January 11, 2018
There are a lot of fat loss myths doing the rounds, especially on social media. So I have compiled what are, in my opinion, the top […]
January 5, 2018
My non negotiable workout to lose weight is a Game Changer! It’s the reason my own body changed and it’s a fundamental part of my client’s workouts. […]
November 30, 2017
When it comes to sustainable fat loss, there are 3 main points I would stress: Don’t overcomplicate it Don’t over analyse it Don’t rely on your […]
November 23, 2017
The dreaded hunger pangs hit and we head for the fridge, and reach for the most appetising thing we can find to snack on. But do […]
November 14, 2017
I can’t believe I managed to lose 7 pounds in 10 days – let me tell you how I did it. A few weeks ago a […]
November 10, 2017
It’s fair to say we all get tempted by those sneaky cravings especially in today’s modern diet which is characterised by high amounts of refined sugar […]
November 6, 2017
Who knew good food choices would help you to have a good mood? I started to notice a few years ago that my mood was changing more […]
October 24, 2017
I did a survey and a Q&A session on social media recently looking feedback on your greatest fat loss struggles and challenges. In order for me […]
October 10, 2017
Throwing everything at your nutrition & training from the outset can only lead to burnout and lack of motivation when your good intentions and results come […]
October 3, 2017
The most fundamental thing I do when coaching my clients is to increase the amount of protein they are currently eating, particularly when fat loss is […]
September 21, 2017
All too often my new female clients tend to grab their belly or gawk at me with despair and a “please fix this” kinda look. As […]
September 14, 2017
Why is gut health so important and how does it impact our everyday lives? Our gut is one of the most important organs in the body. […]
August 29, 2017
It has become alarmingly obvious that in this country if you are not drinking on a night out, people think you are either pregnant or on […]
August 7, 2017
Easy Prep Healthy Lunchboxes As a Mum of four, I understand how difficult it is trying to get your kids to eat more healthily. This is […]
July 28, 2017
The Breakfast Formula Want to know what the perfect breakfast should be made off, as well as great tips for an early morning workout? Top tips […]
July 27, 2017
Ladies Who Lift Lifting weights is more commonly associated with muscly, brawny men who have their own section of the weights area in the gym, but […]
July 27, 2017
Big Fat Lies! Are you eating certain diet or health foods in a bid to get thinner, but actually getting fatter? Unfortunately, nutrition is full of […]
July 27, 2017
Gluten Free and Gorgeous! Stars including Oscar-winning actress Gwyneth Paltrow, singer Miley Cyrus and tennis champion Novak Djokovic have all reportedly claimed to have benefited from […]
July 27, 2017
Nutrition for Cyclists Cycling is a growing sport in Northern Ireland. We are blessed with a terrain that is proliferating the cycling talent in our province […]
July 11, 2017
The Guilt Free BBQ! Protein-conscious eaters tend to enjoy barbecues year-round in other countries, but in the warm weather (on the very lucky few days we […]
July 11, 2017
Gluten, tell me all about it! Gluten free, fat free, sugar free, carb free… the list goes on. The food products in the gluten free aisle […]
July 11, 2017
Start Smart, Banish the Breakfast Cereal As a busy Mum of four young kids I understand that Cereal is the quick and easy breakfast option for […]
April 6, 2017
This blog post is dedicated to all the dads and lads out there who think they’d like a little help with reaching their target weight or […]
January 7, 2019
New Year, New Me? It’s that time of year where many of us set ourselves New Year’s resolutions for the upcoming year ahead, with “New Year […]
September 18, 2018
Yeah getting older is great, we are a bit wiser, smarter & have a little more money than in our twenties, but the flipside is that […]
June 21, 2018
I’m going to be giving you the explicit truth on this one – why you are not losing weight! My clients have usually tried everything […]
March 13, 2018
Intermittent fasting is one of the oldest and cheapest ways to restrict calories. You sidetrack expensive diet clubs, nutrition programs and complicated diet plans. However, every […]
March 7, 2018
Hormones affect fat loss, there is no doubt about it. But we tend to allow ourselves to use our hormones as an excuse for excess fat […]
February 6, 2018
People always ask me, “what foods should I eat to lose weight”? Well, there are no magic foods to eat that will make you thinner. There, […]
January 11, 2018
There are a lot of fat loss myths doing the rounds, especially on social media. So I have compiled what are, in my opinion, the top […]
January 5, 2018
My non negotiable workout to lose weight is a Game Changer! It’s the reason my own body changed and it’s a fundamental part of my client’s workouts. […]
November 30, 2017
When it comes to sustainable fat loss, there are 3 main points I would stress: Don’t overcomplicate it Don’t over analyse it Don’t rely on your […]
November 23, 2017
The dreaded hunger pangs hit and we head for the fridge, and reach for the most appetising thing we can find to snack on. But do […]
November 14, 2017
I can’t believe I managed to lose 7 pounds in 10 days – let me tell you how I did it. A few weeks ago a […]
November 10, 2017
It’s fair to say we all get tempted by those sneaky cravings especially in today’s modern diet which is characterised by high amounts of refined sugar […]
November 6, 2017
Who knew good food choices would help you to have a good mood? I started to notice a few years ago that my mood was changing more […]
October 24, 2017
I did a survey and a Q&A session on social media recently looking feedback on your greatest fat loss struggles and challenges. In order for me […]
October 10, 2017
Throwing everything at your nutrition & training from the outset can only lead to burnout and lack of motivation when your good intentions and results come […]
October 3, 2017
The most fundamental thing I do when coaching my clients is to increase the amount of protein they are currently eating, particularly when fat loss is […]
September 21, 2017
All too often my new female clients tend to grab their belly or gawk at me with despair and a “please fix this” kinda look. As […]
September 14, 2017
Why is gut health so important and how does it impact our everyday lives? Our gut is one of the most important organs in the body. […]
August 29, 2017
It has become alarmingly obvious that in this country if you are not drinking on a night out, people think you are either pregnant or on […]
August 7, 2017
Easy Prep Healthy Lunchboxes As a Mum of four, I understand how difficult it is trying to get your kids to eat more healthily. This is […]
July 28, 2017
The Breakfast Formula Want to know what the perfect breakfast should be made off, as well as great tips for an early morning workout? Top tips […]
July 27, 2017
Ladies Who Lift Lifting weights is more commonly associated with muscly, brawny men who have their own section of the weights area in the gym, but […]
July 27, 2017
Big Fat Lies! Are you eating certain diet or health foods in a bid to get thinner, but actually getting fatter? Unfortunately, nutrition is full of […]
July 27, 2017
Gluten Free and Gorgeous! Stars including Oscar-winning actress Gwyneth Paltrow, singer Miley Cyrus and tennis champion Novak Djokovic have all reportedly claimed to have benefited from […]
July 27, 2017
Nutrition for Cyclists Cycling is a growing sport in Northern Ireland. We are blessed with a terrain that is proliferating the cycling talent in our province […]
July 11, 2017
The Guilt Free BBQ! Protein-conscious eaters tend to enjoy barbecues year-round in other countries, but in the warm weather (on the very lucky few days we […]
July 11, 2017
Gluten, tell me all about it! Gluten free, fat free, sugar free, carb free… the list goes on. The food products in the gluten free aisle […]
July 11, 2017
Start Smart, Banish the Breakfast Cereal As a busy Mum of four young kids I understand that Cereal is the quick and easy breakfast option for […]
April 6, 2017
This blog post is dedicated to all the dads and lads out there who think they’d like a little help with reaching their target weight or […]
March 24, 2017
As the evenings are getting brighter, we are now seeing glimpses of spring time and we are thinking about our summer bodies. It’s not too late […]