Jan 17, 2021

Choose Your Hard.

Jan 17, 2021

Choose Your Hard.

Home    >    My Blog    >    Choose Your Hard.

How many times have you said to yourself, I must lose some weight, you feel self conscious, your habits and fitness, as you feel weak and unhealthy?

How many times have you said to yourself that it was high time to make a change in your eating, because clothes don’t fit any more, making you avoid social occasions?
How many times have you said to yourself I’m going to start my diet tomorrow and be in better shape for Christmas?

I could go on and on…

The truth?

It’s hard feeling crap about yourself, its hard when your mood is affected by how you feel about your self image. I know most of you reading this have at sometime made a promise to yourself that you didn’t keep. But here’s the thing… YOU CAN CHANGE IT! BUT and its a BIG BUT…

It’s also hard to reduce your calories and say no to the food, drink and nights out that you know contribute to your excess weight.

It’s hard to prep your meals when you could have a takeaway.
It’s hard having to exercise when you’re tired and you’d rather be tucked up snuggly at home.
If it were easy we would all be healthy, fit and lean. But we’re not! ‘Cos it’s hard. It requires effort – and not just for a few days or weeks. It requires effort consistently.

Get real with yourself.
Pressure isn’t just for tyres! You have to place pressure on yourself in order to make changes.
Change doesn’t come from living inside the comfort zone that got you into the shape that you are currently unhappy with.
Thankfully my clients acknowledge, accept and make a commitment to lifelong change not a quick fix or 6 week shred! No fluff, no fads, no untruths – just facts.
Yes, its hard but its bloody worth it.

If you want to wake up some day and see a person that no longer experiences the pain they used to, be more confident, proud, healthier and happier and able to say “I can push through hard things to achieve any goal I set myself” – send me an email to [email protected]

Who is
Tara Grimes

Tara is one of Ireland’s top Fitness & Weight Loss Experts.

Tara is a Certified Nutritionist and Accredited Personal Trainer who has helped transform thousands of clients in Ireland and the UK and her online business is now helping many more clients across the world. She runs several online businesses from her base in N.Ireland and distributes 100,000s of her popular weight loss meals to customers across the country.

A mum of 4, who is passionate about Women’s Health and Fitness, she knows exactly how to help women of every age get Leaner, Fitter and Stronger. Tara’s companies employ top-level performance coaches and she has a team of registered nutritionists providing support for online clients across the globe. Tara has been recruited by Bluechip companies to provide in-house employee Health & Wellness packages, consulted with Government Departments on Nutrition & Weight Management and worked with professional sports teams & elite athletes improve their Performance Nutrition.

Tara has extensive qualifications including, BA(Hons) Degree from University Of Ulster and MSc from Queens University, Belfast.  She is also a Certified MNU Nutritionist helping Clinical Populations improve their overall health. She features in top publications and is a guest writer for many health publications.

Transforming Women’s bodies and health is Tara’s specialist area. She has created an amazing community of followers and clients across the world and her Fat Loss and Fitness Programs specialise in Female Fat Loss & Health, Over 40’s Fat loss and how to manage & Optimise changing hormones. Fitness programs for all levels and all incomes. She has programs to suit everyone, no matter what their starting level is at.

Her business is based entirely on the success of her clients.

*By following a plan or by following advice provided by Tara Grimes Fitness, you assume such risks and waive and release any claim which you may have against Fitness 31 Ltd. as a result of any future injury or illness as a result of the use or misuse of any program. You also claim responsibility for any adverse effects that result from the use of recipes and/or information in a plan.

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