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    • Over 40’s Lean and StrongeBook
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  • VIP 1-1 Online Coaching with Tara
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Tara's Blog

Keep up-to-date with the latest news from Tara Grimes.

Tara's Blog

Keep up-to-date with the latest news from Tara Grimes.

Home    >    My Blog
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The Facts About Women and Protein

Dec 19, 2020

The word ‘Protein’ comes from the Greek word ‘Proteus’ which means primary, and that alone should indicate the extreme [...]

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Include – Don’t Exclude!

Dec 13, 2020

As a Nutritionist who reviews food diaries daily, I constantly observe that food choices made by women can sometimes [...]

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Veganism 101

May 6, 2019

There is a lot around today about “veganism” and what it means to be vegan. If you had said [...]

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3 Ways To Get Protein In Your Diet

Oct 3, 2017

The most fundamental thing I do when coaching my clients is to increase the amount of protein they are [...]

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Your Summer Body starts now

Mar 24, 2017

As the evenings are getting brighter, we are now seeing glimpses of spring time and we are thinking about [...]

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>>

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