Jun 7, 2021

Can you booze and still lose?

Jun 7, 2021

Can you booze and still lose?

Home    >    My Blog    >    Can you booze and still lose?

In a word, Yes!

You can drink alcohol and still lose weight.

Is it optimal for your health? Nope.

Is it optimal for body composition, probably not.

Is it optimal for recovery and performance. Nope.

But consuming most of your calories from Haribo and fat coke aren’t either,  yet there are plenty skinny junk food addicts & alcoholics out there.

The thing is, if you are in a calorie deficit, you will lose weight whether those calories are from chicken breast or Vodka.

But, here’s the thing. Don’t take this as a cue to drink alcohol in place of nutrient dense foods.

Getting pissed on a Saturday night isn’t the full story, it’s the bottomless pit of stodgy carbs you eat the next day which is the problem. No one craves a chicken salad with a hangover.

It’s the dodgy burger on the road home when you get the munchies.

It’s the well-intentioned training session on a Sunday morning- out the window.

So I’m going to ask you to use your common sense despite sense not being all that common! If alcohol triggers you to overeat, then be careful. If you use alcohol as a stress reliever- be careful.

Myself personally, I really reduce my alcohol consumption when looking to drop a few pounds. Maybe it’s an age thing, but I can’t cope with hangovers and cravings the next day. It’s my undoing. However, I’m not everyone. Lots of my clients balance ‘moderate’ consumption with weight loss successfully and healthfully.

It’s up to you. If you struggle with mental health issues, it’s really worth reducing or eliminating alcohol out of your diet completely.

If you seek help and coaching to achieve a flexible approach to your diet and still lose weight then Contact me for personalized 1-1 online coaching. Alternatively, download my Leave Lockdown Lean program £17 and learn how to get a more balanced flexible approach to your diet whilst still having the food and drink you enjoy in moderation.

Who is
Tara Grimes

Tara is one of Ireland’s top Fitness & Weight Loss Experts.

Tara is a Certified Nutritionist and Accredited Personal Trainer who has helped transform thousands of clients in Ireland and the UK and her online business is now helping many more clients across the world. She runs several online businesses from her base in N.Ireland and distributes 100,000s of her popular weight loss meals to customers across the country.

A mum of 4, who is passionate about Women’s Health and Fitness, she knows exactly how to help women of every age get Leaner, Fitter and Stronger. Tara’s companies employ top-level performance coaches and she has a team of registered nutritionists providing support for online clients across the globe. Tara has been recruited by Bluechip companies to provide in-house employee Health & Wellness packages, consulted with Government Departments on Nutrition & Weight Management and worked with professional sports teams & elite athletes improve their Performance Nutrition.

Tara has extensive qualifications including, BA(Hons) Degree from University Of Ulster and MSc from Queens University, Belfast.  She is also a Certified MNU Nutritionist helping Clinical Populations improve their overall health. She features in top publications and is a guest writer for many health publications.

Transforming Women’s bodies and health is Tara’s specialist area. She has created an amazing community of followers and clients across the world and her Fat Loss and Fitness Programs specialise in Female Fat Loss & Health, Over 40’s Fat loss and how to manage & Optimise changing hormones. Fitness programs for all levels and all incomes. She has programs to suit everyone, no matter what their starting level is at.

Her business is based entirely on the success of her clients.

*By following a plan or by following advice provided by Tara Grimes Fitness, you assume such risks and waive and release any claim which you may have against Fitness 31 Ltd. as a result of any future injury or illness as a result of the use or misuse of any program. You also claim responsibility for any adverse effects that result from the use of recipes and/or information in a plan.

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