Jan 5, 2020

No more Motivational Quotes.

Jan 5, 2020

No more Motivational Quotes.

Home    >    My Blog    >    No more Motivational Quotes.

I could start this email by spouting a popular motivational quote, but I won’t.  I’m so over motivational quotes.  They are fleeting. Short-lived.  Has a motivational quote ever got you through the shit when you needed help?  Nope, I thought not.  It was probably your own actions and the help & support you had from others got you through troubled times.

I’m assuming most of you reading this are full to the teeth of chocolates, booze and a swollen bloated belly due to additional fat gained over Christmas.  Ready for Monday to start afresh. Full of Gusto and enthusiasm regarding the changes that tomorrow will bring.  New Year New Me and all that craic.

As with the motivational quotes, this too will probably be short-lived.  When you need that motivation most, for example in the staff room at work when colleagues are scoffing biscuits and you’re nursing your chicken salad. When you know your calories are used up but those chocolate biscuits are winking at you, inviting you to taste them.    It’s these small daily battles that tempt us, that require the internal dialogue of your motivational mantras, self-belief, follow through and determination. 

How many times can you say, No Thanks? Get used to it.

Repetition, Repetition, Repetition.

It’s these daily battles that win the big war.

If weight loss is on your agenda as an area of improvement in 2020- then get real with yourself. 

Downloading the diet plan won’t help you lose weight, you have to adhere to it.

Wearing the new Fitbit you got for a present won’t do your steps for you.

ACTION IS REQUIRED. Eat fewer calories than you take in.  Participate in physical activity consistently.

If you feel you need support and guidance, someone to keep you accountable then you’re in luck.  Our downloadable online programs come with support from qualified professionals.  We tell you exactly what you need to do and support you on the journey to stop you from repeating the same mistakes.

If you are skint after Christmas,  then this really is your lucky day…. Our fat loss programs with support start at £13. Or if you need hand-holding and a more 1-1 personalised coaching service then Click here to make that start and I promise you’ll hear the truth and facts always, get results and get educated in the process,  with not one motivational quote in sight.

Who is
Tara Grimes

Tara is one of Ireland’s top Fitness & Weight Loss Experts.

Tara is a Certified Nutritionist and Accredited Personal Trainer who has helped transform thousands of clients in Ireland and the UK and her online business is now helping many more clients across the world. She runs several online businesses from her base in N.Ireland and distributes 100,000s of her popular weight loss meals to customers across the country.

A mum of 4, who is passionate about Women’s Health and Fitness, she knows exactly how to help women of every age get Leaner, Fitter and Stronger. Tara’s companies employ top-level performance coaches and she has a team of registered nutritionists providing support for online clients across the globe. Tara has been recruited by Bluechip companies to provide in-house employee Health & Wellness packages, consulted with Government Departments on Nutrition & Weight Management and worked with professional sports teams & elite athletes improve their Performance Nutrition.

Tara has extensive qualifications including, BA(Hons) Degree from University Of Ulster and MSc from Queens University, Belfast.  She is also a Certified MNU Nutritionist helping Clinical Populations improve their overall health. She features in top publications and is a guest writer for many health publications.

Transforming Women’s bodies and health is Tara’s specialist area. She has created an amazing community of followers and clients across the world and her Fat Loss and Fitness Programs specialise in Female Fat Loss & Health, Over 40’s Fat loss and how to manage & Optimise changing hormones. Fitness programs for all levels and all incomes. She has programs to suit everyone, no matter what their starting level is at.

Her business is based entirely on the success of her clients.

*By following a plan or by following advice provided by Tara Grimes Fitness, you assume such risks and waive and release any claim which you may have against Fitness 31 Ltd. as a result of any future injury or illness as a result of the use or misuse of any program. You also claim responsibility for any adverse effects that result from the use of recipes and/or information in a plan.

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