As Seen In
What other clients are saying
About Tara’s Programs.
Diet Tailored to you
As an evidence-based practitioner I utilise research and science to get you results in a healthful way. No fads. No gimmicks. Simple, easy nutrition.
Using a flexible dieting approach to make sure you actually enjoy the foods you are eating, working within a weekly calorie budget.
Let’s face it, most of us tend to eat the same meals week in and out. I can insert those into your plan but also provide you with a delicious catalogue of meals that you can select from if you are feeling adventurous with food.
I even teach you how to cook!!! Instructional videos are provided to ensure you don’t mess up those delicious fresh ingredients.
Structuring your calorie budget to ensure that no essential food groups are eliminated and that healthy, high fibre carbohydrates, proteins and healthy fats encompass 70-80% of your calories.
I tweak and adjust your food program as we progress and as often as you want to as I’m adamant that you are always making progress and also not getting bored with the same boring meals.
By practising calorie undulation and cycling, I can give you the freedom to have nights out, social occasions with feeling deprived and actually enjoying your fat loss journey.
Still Interested
In Tara Becoming
Your Personal Coach
Each week watch your body get leaner, stronger and healthier. I will be by your side every step of the way.
You can take the first step, here’s how…
- Scroll further down and click the check out button;
- I will immediately send you an email welcoming you to our life changing coaching program telling you what to do next;
- Complete any forms and send back as soon as you can;
- Once I assess your forms, I will contact your to arrange our first phone call; and
- After our phone call, I will get cracking on with creating your new diet and fitness program based on what is scientifically proven to get you the best results based on your current lifestyle.
Physique Transforming Workouts
It’s really important to me that my clients get the body they want. I provide the diet which will reduce body fat which in turn reveals the amazing toned body that my specialised training produces.
Weekly training program proves a very personalised program. This can be done from home or in the gym, it’s your call! We can safely program as much or as little as YOU WANT.
I like to make training programs simple and easy-to-follow. Complication is a distraction. Focusing on large compound moves that will get you in the greatest shape in the fastest time possible.
Core workouts are incorporated into all workouts to provide that overall fundamental strength and to protect and prevent injury.
Workouts that burn not only fat but oxidise blood glucose and muscle glycogen. Further to that, calories will be blitzed not just during the workout but for hours afterwards.
We work with you our clients to also continue with your preferred type of exercise alongside our tailored physique programs. This is important as you will only continue with exercise you enjoy.
Check out these results
amazing results achieved by my clients
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Who is
Tara Grimes
Tara is one of Ireland’s top Fitness & Weight Loss Experts.
Tara is a Certified Nutritionist and Accredited Personal Trainer who has helped transform thousands of clients in Ireland and the UK and her online business is now helping many more clients across the world. She runs several online businesses from her base in N.Ireland and distributes 100,000s of her popular weight loss meals to customers across the country.
A mum of 4, who is passionate about Women’s Health and Fitness, she knows exactly how to help women of every age get Leaner, Fitter and Stronger. Tara’s companies employ top-level performance coaches and she has a team of registered nutritionists providing support for online clients across the globe. Tara has been recruited by Bluechip companies to provide in-house employee Health & Wellness packages, consulted with Government Departments on Nutrition & Weight Management and worked with professional sports teams & elite athletes improve their Performance Nutrition.
Tara has extensive qualifications including, BA(Hons) Degree from University Of Ulster and MSc from Queens University, Belfast. She is also a Certified MNU Nutritionist helping Clinical Populations improve their overall health. She features in top publications and is a guest writer for many health publications.
Transforming Women’s bodies and health is Tara’s specialist area. She has created an amazing community of followers and clients across the world and her Fat Loss and Fitness Programs specialise in Female Fat Loss & Health, Over 40’s Fat loss and how to manage & Optimise changing hormones. Fitness programs for all levels and all incomes. She has programs to suit everyone, no matter what their starting level is at.
Her business is based entirely on the success of her clients.
I will personally coach you
To Achieve The Body You Want
1. In Depth Consultation
In order to create a bespoke plan of you, its important to ascertain all variables that will affect your results. Fitness levels, current health and weight, hormones, sleep, insulin sensitivity, etc. This gives me all the information I need to design a plan tailored to you.
2. Practical Meal Plans
In order to ensure your plan is successful, I create a meal plan based around YOUR CURRENT LIFE! Eating foods you LOVE, not boring, bland diet foods. Tweaking the plan to accommodate social occasions whilst still meeting your goals. I fit the diet around you and your life – not the opposite. You will get 6 weeks of meal plans.
3. Training Program
Your training program will be designed based on your goals and preferences. It’s not a one size fits all, it’s bespoke and tailored to you. If strength training is your preference then I will provide a manual of videos and ‘how to lift’ to encourage fat loss and support muscle growth. I will optimise your physique with the time given using the latest training techniques and latest research to help you look lean and toned.
4. Weekly Telephone Call
I actually love speaking to my online clients every week. Verbally communicating, I find is the most effective way to get the the best results from my clients. I get a greater understanding, develop a better relationship, support and encourage to get optimal results for my customers. I can motivate and use my nutritional expertise to help you get the results you want, deal with any issues or questions personally, its the best service you can expect. You are not left alone, you have the ultimate accountability to me for 6 weeks or more.
5. Online Support
To enhance support even further, you also have access to not only me, but my specialised staff to answer any questions you have. We take your results personally therefore you can reach out to our team of registered dietitians and degree qualified fitness and nutrition coaches. We are here at your service to answer any questions or give any advice to help you achieve your goals.
This Personalised Program is normally £399, but you can get it today for just £199.
Purchasing this plan means that Tara will be your personal nutritionist and fitness coach for the next 6 weeks. Contact Tara if a longer duration is required.
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*By following a plan or by following advice provided by Tara Grimes Fitness, you assume such risks and waive and release any claim which you may have against Fitness 31 Ltd. as a result of any future injury or illness as a result of the use or misuse of any program. You also claim responsibility for any adverse effects that result from the use of recipes and/or information in a plan.