Feb 25, 2020

Just one more..then I start LENT!

Feb 25, 2020

Just one more..then I start LENT!

Home    >    My Blog    >    Just one more..then I start LENT!

Do you Suffer from ‘The Last Supper Effect’?

Today is Pancake Tuesday, We are on the eve of Lent. During this time lots of us decide to conduct some degree of temperance with our diet. If your house is like our house then all the biscuits, sweets and crisps, wine and beer will be consumed in abundance in the days preceding lent just to get that last-minute sickening before we spent the next 6 weeks repenting from our pancake and sugar overindulgences.

By about Friday, you’ll be thinking to yourself, maybe I’ve been too hasty. I work hard. I deserve a wee treat. Sure it’s the weekend. I’ll break my lent tonight and start again tomorrow.

May I suggest something? What about this lent instead of absolute exclusion we adopt inclusion.

Walk more steps each day.
Add 2-3 portions fruit veg a day.
Add protein to every meal.
Switch your phone off a few hours earlier in the evening.
Drink an extra 1 litre of water per day.
Go to bed an hour earlier.
When a negative thought enters your head replace it with something you are grateful for.

Small steps
Done daily
Be Consistently Good
Not inconsistently Perfect

I don’t think God will mind if you don’t quit everything you love this lent.

If you want to make positive steps in the next 6 weeks why don’t you let me coach you online 1-1. I guarantee the chances of making progress by Easter with sustainable changes to your health are more realistic than quitting everything you love for 2 days at lent only to quit next weekend.

Positive changes, done consistently, with my support and guidance. Only £33 per week for my ‘Tailored for you’ Personalised 1-1 Coaching Service.

Click here


Who is
Tara Grimes

Tara is one of Ireland’s top Fitness & Weight Loss Experts.

Tara is a Certified Nutritionist and Accredited Personal Trainer who has helped transform thousands of clients in Ireland and the UK and her online business is now helping many more clients across the world. She runs several online businesses from her base in N.Ireland and distributes 100,000s of her popular weight loss meals to customers across the country.

A mum of 4, who is passionate about Women’s Health and Fitness, she knows exactly how to help women of every age get Leaner, Fitter and Stronger. Tara’s companies employ top-level performance coaches and she has a team of registered nutritionists providing support for online clients across the globe. Tara has been recruited by Bluechip companies to provide in-house employee Health & Wellness packages, consulted with Government Departments on Nutrition & Weight Management and worked with professional sports teams & elite athletes improve their Performance Nutrition.

Tara has extensive qualifications including, BA(Hons) Degree from University Of Ulster and MSc from Queens University, Belfast.  She is also a Certified MNU Nutritionist helping Clinical Populations improve their overall health. She features in top publications and is a guest writer for many health publications.

Transforming Women’s bodies and health is Tara’s specialist area. She has created an amazing community of followers and clients across the world and her Fat Loss and Fitness Programs specialise in Female Fat Loss & Health, Over 40’s Fat loss and how to manage & Optimise changing hormones. Fitness programs for all levels and all incomes. She has programs to suit everyone, no matter what their starting level is at.

Her business is based entirely on the success of her clients.

*By following a plan or by following advice provided by Tara Grimes Fitness, you assume such risks and waive and release any claim which you may have against Fitness 31 Ltd. as a result of any future injury or illness as a result of the use or misuse of any program. You also claim responsibility for any adverse effects that result from the use of recipes and/or information in a plan.

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