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Tag: healthy eating

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Fat Loss, Mindset, VIP Coaching, Weight Loss26/01/2024

Part 2: Winnies Wins

Christmas, Mindset, New year, VIP Coaching, Weight Loss08/12/2023

What’s the point of starting now, Tara?

Words 'Major Realisation' written in white on a pink background

Health, Lifestyle, Mindset, Weight Loss28/04/2023

Major Realisation

Photo of person standing at the edge of a cliff looking out

Fitness, Health, Mindset, Nutrition, Weight Loss21/04/2023

Bastard Plateaus

Text 'More like me' on a pink background

Health, Lifestyle, VIP Coaching31/03/2023

More like me again

Women holding a crowbar

Fat Loss, Health, Lifestyle, Mindset, VIP Coaching, Weight Loss10/03/2023

She took a crowbar to it

Words 'The Year of the Rabbit' on a red background with a illustration of a rabbit in the centre

Fitness, Health, Lifestyle, Mental Health, Mindset, New year, Weight Loss03/02/2023

The Year of the Rabbit

Female sitting at a table eating salad leaves with disgusted look on her face.

Fat Loss, Fitness, Mindset, Nutrition, VIP Coaching, Weight Loss06/01/2023

Why 43% of women give up on their diet before January is over.

The words No time, on a pink background surrounded by food prepped in containers

Fat Loss, Health, Nutrition, Weight Loss16/12/2022

No time to cook?

Mesuring tape in the foreground above the words Stress eating affecting your waistline? On a yellow background

Christmas, Health, Mental Health, Mindset, Nutrition, Weight Loss09/12/2022

Stress eating affecting your waistline?

Womens hand reaching for a jar of biscuits and taking one out with words emotional eater on a pink background

Fitness, Health, Mental Health, Mindset, Nutrition, VIP Coaching, Weight Loss25/11/2022

I never thought I was an emotional eater.

Women standing on scales on pink background

Health, Mindset, Nutrition, VIP Coaching, Weight Loss11/11/2022

A Slimming World member’s worst nightmare

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