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Tag: healthy mind

An illustration of a female balancing on a board holding smiley faces that represent different moods

Health, Lifestyle, Menopause, Nutrition, Weight Loss23/08/2024

5 REALISTIC tips to help balance those hormones.

women-sitting-on-baggage

Health, Mindset, Weight Loss16/02/2024

Have you ever considered that YOU aren’t the problem?

Text on a pink background

Fat Loss, Mindset, VIP Coaching, Weight Loss26/01/2024

Part 2: Winnies Wins

An orange life ring on a wall with words 'Great Support is everything' written on the wall

Fitness, Health, VIP Coaching, Weight Loss12/01/2024

Great Support Is Everything…

The Words A Christmas Carol (Dieters Version) on a pink background with the silhouette of Scrooge

Christmas, Mindset, New year, Nutrition, Weight Loss22/12/2023

A Christmas Carol (dieters version)

Words 'Happiness is not a destination' written on a road in paint

Mental Health, Mindset, VIP Coaching, Weight Loss01/12/2023

Happiness is not a destination

Christmas Cake with a slice cut out on a green festive background

Christmas, Lifestyle, Nutrition24/11/2023

I’ve Not Made A Christmas Cake Yet!

Photo of Tara Grimes on a pink background with the words 'What about Menopause Action Month?'

Health, Menopause, VIP Coaching, Weight Loss17/11/2023

What about Menopause ACTION Month?

A women reading a book relaxing on the couch

Health, Lifestyle, Mindset28/07/2023

A Mammy’s Guilt

Women sitting on a bench with the words 'Broken dreams club' on her jumper.

Health, Lifestyle, Mental Health, Mindset12/05/2023

Don’t be a bloody bench warmer

Words 'menopause' in wooden blocks on a pink background

Health, Lifestyle, Weight Loss05/05/2023

Madness and Menopause

Text 'More like me' on a pink background

Health, Lifestyle, VIP Coaching31/03/2023

More like me again

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