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Tag: common mistakes

Female sitting at a table eating salad leaves with disgusted look on her face.

Fat Loss, Fitness, Mindset, Nutrition, VIP Coaching, Weight Loss06/01/2023

Why 43% of women give up on their diet before January is over.

Sacking off your diet after 2 weeks text with apple and donut in the foreground

Fat Loss, Health, Lifestyle, Nutrition, Weight Loss21/10/2022

Sacking off your diet after 2 weeks?

Fat Loss, Mindset, Nutrition, Weight Loss29/04/2022

Lent is a life lesson in how not to diet…

Snacks and chocolate on a pink background

Bootcamp, Fat Loss, Health, Lifestyle, Mindset, Nutrition, VIP Coaching, Weight Loss22/04/2022

The F it food cycle

Fat Loss, Fat Loss Mistakes31/07/2020

Syns and Points? NO, just calories.