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Tag: common mistakes

A grid of before and after female fitness transformations

Fat Loss, Fitness, Health, Mindset, VIP Coaching, Weight Loss08/03/2024

These women are NO different from you

A low angle shot of a notepad with a sketch of a post it note that reads "make it happen"

Health, Mindset, Nutrition, Weight Loss01/03/2024

Who loves a routine?

Christmas, Mindset, New year, VIP Coaching, Weight Loss08/12/2023

What’s the point of starting now, Tara?

Words 'Happiness is not a destination' written on a road in paint

Mental Health, Mindset, VIP Coaching, Weight Loss01/12/2023

Happiness is not a destination

Female sitting at a table eating salad leaves with disgusted look on her face.

Fat Loss, Fitness, Mindset, Nutrition, VIP Coaching, Weight Loss06/01/2023

Why 43% of women give up on their diet before January is over.

Sacking off your diet after 2 weeks text with apple and donut in the foreground

Fat Loss, Health, Lifestyle, Nutrition, Weight Loss21/10/2022

Sacking off your diet after 2 weeks?

Fat Loss, Mindset, Nutrition, Weight Loss29/04/2022

Lent is a life lesson in how not to diet…

Snacks and chocolate on a pink background

Bootcamp, Fat Loss, Health, Lifestyle, Mindset, Nutrition, VIP Coaching, Weight Loss22/04/2022

The F it food cycle

Fat Loss, Fat Loss Mistakes31/07/2020

Syns and Points? NO, just calories.

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