Breastfeeding, Clean Eating, Exercise Regime, Fat Loss, Fitness, Healthy Eating, Healthy Mind, Mental Health, Nutrition, Positive Mind, Running, Weight Training28/01/2017Keen runner Patsy smashing her PB’s as a ‘warrior mum’
Clean Eating, Exercise Regime, Fat Loss, Fitness, Healthy Eating, Knee Pain, Pain Management, Positive Mind, Weight Training19/01/2017“After crippling knee pain, Tara’s programme has changed my life”
Christmas, Clean Eating, Exercise Regime, Fat Loss Mistakes, Fitness, Healthy Eating, Xmas20/12/2016My two fingers up to the Xmas diet guide
Carb Cycling, Clean Eating, Exercise Regime, Fat Loss, Fat Loss Mistakes, Fat Loss Plateaus, Healthy Eating, Nutrition, Weight Training13/12/2016Breaking those fat loss plateaus
Clean Eating, Exercise Regime, Fat Loss, Fat Loss Mistakes, Fitness, Healthy Eating, Nutrition, Positive Mind13/12/2016Using the ‘good’ to justify the ‘bad’
Clean Eating, Exercise Regime, Fat Loss, Fitness, Healthy Eating, Healthy Mind, Mental Health, Nutrition, Positive Mind12/12/2016‘I was out of control with my eating, drinking and lazy lifestyle’
Carb Cycling, Clean Eating, Exercise Regime, Fat Loss, Fitness, Healthy Eating, Healthy Mind, Hormones, Interval Training, Nutrition, Weight Training06/12/2016Fit goals for every stage of a woman’s life
Carb Cycling, Clean Eating, Fat Loss, Fat Loss Mistakes, Healthy Eating, Hormones, Interval Training, Nutrition06/12/2016Fat loss mistakes when going low carb
Carb Cycling, Clean Eating, Exercise Regime, Fat Loss, Fitness, Healthy Eating, Healthy Mind, Interval Training, Positive Mind06/12/2016Top fat loss saboteurs and how to avoid them!
Carb Cycling, Clean Eating, Exercise Regime, Healthy Eating, Healthy Mind, Hormones, Mental Health, Nutrition, Positive Mind06/12/2016Do you suffer from ‘Unharmonious Hormones’?
Carb Cycling, Clean Eating, Exercise Regime, Fitness, Healthy Eating, Healthy Mind, Interval Training, Mental Health, Nutrition, Positive Mind, Weight Training02/12/2016Low carb is not a one-size fits all!
Clean Eating, Exercise Regime, Fitness, Healthy Eating, Healthy Mind, Nutrition02/12/2016Law student Beth aces at clean eating
