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I had a conversation with a client this morning who contacted me after years and years of yo-yo dieting where [...]
In a word, Yes! You can drink alcohol and still lose weight. Is it optimal for your health? Nope. [...]
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*By following a plan or by following advice provided by Tara Grimes Fitness, you assume such risks and waive and release any claim which you may have against Fitness 31 Ltd. as a result of any future injury or illness as a result of the use or misuse of any program. You also claim responsibility for any adverse effects that result from the use of recipes and/or information in a plan.