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Tag: over 40

An illustration of a female balancing on a board holding smiley faces that represent different moods

Health, Lifestyle, Menopause, Nutrition, Weight Loss23/08/2024

5 REALISTIC tips to help balance those hormones.

women-sitting-on-baggage

Health, Mindset, Weight Loss16/02/2024

Have you ever considered that YOU aren’t the problem?

A young, female yoga instructor stretching legs and smiling in a brightly lit room

Fat Loss, Lifestyle, Menopause, VIP Coaching, Weight Loss29/12/2023

Come back and see me when your pelvic floor has left the building!

The Words A Christmas Carol (Dieters Version) on a pink background with the silhouette of Scrooge

Christmas, Mindset, New year, Nutrition, Weight Loss22/12/2023

A Christmas Carol (dieters version)

Gold in foreground shining on pink background

Fitness, Training, Weight Loss03/03/2023

The Lure Of A Shiny Object

Women holding clothes to try on

Mental Health, Mindset, VIP Coaching, Weight Loss24/02/2023

The Clothes Are Meant To Fit Your Body

Women photographed whilst training and in the gym

Fat Loss, Fitness, Health, Mindset, Nutrition, Training, Weight Loss17/06/2022

Changing bodies changes lives

Portrait of Tara on a dark background

Fat Loss, Fitness, Health, Lifestyle, Nutrition, Training, Weight Loss06/05/2022

Sorry to be the bearer of bad news 😥

Fat Loss, Fitness, Healthy Eating, Healthy Mind, Hormones, Nutrition04/09/2019

Is Your Metabolism Broken?

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