Intermittent fasting is one of the oldest and cheapest ways to restrict calories. You sidetrack expensive diet clubs, nutrition programs and complicated diet plans. However, every […]
My non negotiable workout to lose weight is a Game Changer! It’s the reason my own body changed and it’s a fundamental part of my client’s workouts. […]
It’s fair to say we all get tempted by those sneaky cravings especially in today’s modern diet which is characterised by high amounts of refined sugar […]
Throwing everything at your nutrition & training from the outset can only lead to burnout and lack of motivation when your good intentions and results come […]
The most fundamental thing I do when coaching my clients is to increase the amount of protein they are currently eating, particularly when fat loss is […]
Big Fat Lies! Are you eating certain diet or health foods in a bid to get thinner, but actually getting fatter? Unfortunately, nutrition is full of […]
Gluten Free and Gorgeous! Stars including Oscar-winning actress Gwyneth Paltrow, singer Miley Cyrus and tennis champion Novak Djokovic have all reportedly claimed to have benefited from […]
Nutrition for Cyclists Cycling is a growing sport in Northern Ireland. We are blessed with a terrain that is proliferating the cycling talent in our province […]
The Guilt Free BBQ! Protein-conscious eaters tend to enjoy barbecues year-round in other countries, but in the warm weather (on the very lucky few days we […]
Your hormones have an influence on how you burn fat. They do not require medication to get secreted, just a healthy lifestyle that consists of appropriate […]