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Tag: carbs

Photo of a burger in a womens hands

Fat Loss, Health, Nutrition, Weight Loss10/11/2023

What type of dieter are you?

A loaf of bread on a pink background with a red cross over the top

Fat Loss, Nutrition, Weight Loss13/10/2023

Are you still doing diets your mammy did?

Statue of liberty on a pink background with New York skyline in background

Health, Mindset, Nutrition, Training, VIP Coaching, Weight Loss16/06/2023

51 Year Old New York Mum loses 20lbs in 12 weeks

Tara Grimes standing against a pink background with the words 'Maturity Rocks' in white behind her

Fat Loss, Lifestyle, Mindset, Nutrition, Weight Loss26/05/2023

Maturity Rocks

Words 'Why do we overeat' on a pink background

Christmas, Health, Mindset, Nutrition, VIP Coaching, Weight Loss10/02/2023

Why do we overeat?

The words No time, on a pink background surrounded by food prepped in containers

Fat Loss, Health, Nutrition, Weight Loss16/12/2022

No time to cook?

Images of snacks on pink background

Fat Loss, Lifestyle, Nutrition, VIP Coaching, Weight Loss28/10/2022

Even The Most Motivated Women Struggle With This

Portrait of Tara on a dark background

Fat Loss, Fitness, Health, Lifestyle, Nutrition, Training, Weight Loss06/05/2022

Sorry to be the bearer of bad news 😥

Snacks and chocolate on a pink background

Bootcamp, Fat Loss, Health, Lifestyle, Mindset, Nutrition, VIP Coaching, Weight Loss22/04/2022

The F it food cycle

Carb Cycling, Clean Eating, Exercise Regime, Fat Loss, Fitness, Healthy Eating, Healthy Mind, Interval Training, Positive Mind06/12/2016

Top fat loss saboteurs and how to avoid them!

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