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    • 10 Day Fat Loss KickstarteBook
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    • Over 40’s Lean and StrongeBook
    • Family Friendly Macro CookbookeBook
    • 7 Day Fat Loss JumpstarteBook
    • Leave Lockdown LeaneBook
  • VIP 1-1 Online Coaching with Tara
  • 28 Day Online Bootcamp
  • Blog
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Tara's Blog

Keep up-to-date with the latest news from Tara Grimes.

Tara's Blog

Keep up-to-date with the latest news from Tara Grimes.

Home    >    My Blog
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How many calories do I need to lose weight?

Sep 23, 2019

I often get asked the question “how many calories do I need to lose weight”? So many people are [...]

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Which elicits the greater fat loss, diet or exercise?

Sep 9, 2019

  Are you involved in an exercise program but seeing very little changes in your body or weight?  Frustrated [...]

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Do you Self Sabotage?

Sep 9, 2019

Are you a Yo-Yo Dieter?  Have you lost and gained weight many times?  Do you start with new habits [...]

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Is Your Metabolism Broken?

Sep 4, 2019

  I’ve heard a million times from clients, “Tara, I can’t lose weight because my metabolism is very slow, [...]

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