As Seen In
Fat Loss
Is Not Complicated
And Never Should Be
As an evidence based nutrition practioner, I have helped 1000’s of clients achieve their goal weight by keeping it simple.
And you can now visit me privately!
Sometimes clients need personal guidance and support to kick start their healthy lifestyle. There are so many myths and nonsense in the mass media which leaves clients confused and not knowing exactly what they should be doing to lose weight and live a healthy lifestyle.
Diet myths…
- Breakfast is the most important meal of the day.
- Eating fat makes you fat.
- Don’t eat carbs after 7pm.
- Eat little and often.
- Eating too much protein is bad for your kidneys.
If you have tried and failed at many diets, then please read on...
Are you at your wits end and feeling like a failure because you can’t stick to your diet?
Have you been a yo-yo dieter, an all or nothing dieter or have bingeing tendencies?
Is your weight creating negative health implications in your life?
Are you exercising and not seeing positive changes in your body?
Do you need accountability and support to reach your goals?
Are you an athlete and need a bespoke performance related nutrition program?
These are Clients I have
Personally Helped To Lose Weight
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Before
After
Rachel, new mum, lost 14lbs in 6 weeks.
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Before
After
Clare, rheumatoid arthritis, lost 2 stone.
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Before
After
Patsy, new mum, lost 14lbs in 6 weeks.
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Before
After
Ursula, teach and mum of 5, lost 14lbs in 6 weeks.
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Before
After
Edel, university lecturer, lost 2 stone in 5 months.
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Before
After
Siobhan, 4 c-sections, lost 18lbs in 6 weeks.
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Before
After
Anonymous, PCOS sufferer, lost 10lbs in 6 weeks.
Why use us to help you
Lose Weight?
I am very proud to say that we have an amazing track record of results. My clients expect results so we work together to make sure they get what they pay for. We also pride ourselves on our extremely high standard of health and wellbeing through all the services we provide, whether onsite or online.
Our team consists of highly qualified professionals to MSc & degree level in nutrition, sports science and performance nutrition with a host of other industry recognised qualifications.
A lot of clients come to to see us when they have been failed by other professionals or weight loss groups. They haven’t been taught abut nutrition or how to maintain their weight once they lose it, resulting in a yo-yo cycle of dieting.
A lot of clients state that they have actually saved money long term as we give them all the education and emotional responsibility to move forward and live a better life maintaining their new body. They cant believe how quickly we can get results and how they learn so much in the process.
There are a number of areas our advice can also be tailored to help you with; increased energy and strength, lowered risk type II diabetes, improved IBS, improved PCOS, normalised cholesterol/blood lipids, improved hair, skin and nail health, improved sleeping patterns, and improved hormone regulation.
What we offer and how we can help you lose weight.
If my other online programs on this website don’t suit and you need personal 1-1 coaching then…
You can visit me privately by appointment for a one off consultation or book a longer term personal coaching for fat loss with weekly check-ins with Tara.
We have an established track record for helping event the hardest losers regain control with their eating and reach healthy body weight.
A key feature of our advice and support is that we offer effective ways to maintain your ideal weight without having to ‘live on a diet’.
It’s a tailor made program with daily support from Tara and weekly check in meetings.
Personal access to Tara is provided (phone call, email or Facetime).
We will take into account your location, health factors, religion, food preferences, amenities and anything else that affects your diet.
We work within your time-frame and set goals and coach and motivate to ensure goals are met.
Please fill in our Contact Form
And Someone Will Phone You Regarding Which Type Of Consultation You Require.
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*By following a plan or by following advice provided by Tara Grimes Fitness, you assume such risks and waive and release any claim which you may have against Fitness 31 Ltd. as a result of any future injury or illness as a result of the use or misuse of any program. You also claim responsibility for any adverse effects that result from the use of recipes and/or information in a plan.