As an evidence based nutrition practioner, I have helped 1000’s of clients achieve their goal weight by keeping it simple.
And you can now visit me privately!
Sometimes clients need personal guidance and support to kick start their healthy lifestyle. There are so many myths and nonsense in the mass media which leaves clients confused and not knowing exactly what they should be doing to lose weight and live a healthy lifestyle.
Rachel, new mum, lost 14lbs in 6 weeks.
Clare, rheumatoid arthritis, lost 2 stone.
Patsy, new mum, lost 14lbs in 6 weeks.
Ursula, teach and mum of 5, lost 14lbs in 6 weeks.
Edel, university lecturer, lost 2 stone in 5 months.
Siobhan, 4 c-sections, lost 18lbs in 6 weeks.
Anonymous, PCOS sufferer, lost 10lbs in 6 weeks.
I am very proud to say that we have an amazing track record of results. My clients expect results so we work together to make sure they get what they pay for. We also pride ourselves on our extremely high standard of health and wellbeing through all the services we provide, whether onsite or online.
Our team consists of highly qualified professionals to MSc & degree level in nutrition, sports science and performance nutrition with a host of other industry recognised qualifications.
A lot of clients come to to see us when they have been failed by other professionals or weight loss groups. They haven’t been taught abut nutrition or how to maintain their weight once they lose it, resulting in a yo-yo cycle of dieting.
A lot of clients state that they have actually saved money long term as we give them all the education and emotional responsibility to move forward and live a better life maintaining their new body. They cant believe how quickly we can get results and how they learn so much in the process.
There are a number of areas our advice can also be tailored to help you with; increased energy and strength, lowered risk type II diabetes, improved IBS, improved PCOS, normalised cholesterol/blood lipids, improved hair, skin and nail health, improved sleeping patterns, and improved hormone regulation.
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*By following a plan or by following advice provided by Tara Grimes Fitness, you assume such risks and waive and release any claim which you may have against Fitness 31 Ltd. as a result of any future injury or illness as a result of the use or misuse of any program. You also claim responsibility for any adverse effects that result from the use of recipes and/or information in a plan.