Unlock the Truth About HRT:
Live Webinar with Dr. Vernon
Join our live webinar on August 28th with Dr. Vernon for clear, jargon-free advice on HRT, real menopause insights, and answers to all your questions.
Menopause Weight Loss Expert, transforming the lives of women in their 40 & 50's+
Strip that Meno Belly Fat, Build Lean Muscle, Reshape your Body and Reignite Your Energy
Why Work With A Menopause Weight Loss Specialist?
Designed by women for women
Female bodies need female specific programming to achieve a toned physique without getting bulky.
Years of experience working with menopausal women
Specialists design your programme to help you to lose body fat even in menopause.
White glove experience
Access to a coaching team to give you world class support and motivation every day.
Bespoke for you and your body’s needs
This isn’t a cookie cutter programme. You need something for the woman you are today.
Simple and uncomplicated to follow
We provide practical, highly effective support in a way that doesn’t complicate your life.
Real Women’s Weight Loss During Menopause
Meet your coach
Tara Grimes
A specialist in Female Fat Loss & Health, who has helped thousands of busy women transform their bodies and get into the best shape of their lives.
A guide to success
Over 40's Lean and Strong
This is for anyone who has found it really challenging to lose weight or maintain weight as they get older.
Listen to the TGF Podcast
The Female Fat Loss Coach
A weekly podcast with all the information and encouragement you need to start your fat loss journey.
Useful Articles
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Something that’s JUST for you
These women are NO different from you
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Over 40's Fat Loss
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