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Unlock the Truth About HRT:

Live Webinar with Dr. Vernon

Join our live webinar on August 28th with Dr. Vernon for clear, jargon-free advice on HRT, real menopause insights, and answers to all your questions.

Changing Women's Bodies, Changing Women's Lives

Join thousands of other females across the world and get Tara's help to transform your body.

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Why Work With A Menopause Weight Loss Specialist?

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Designed by women for women

Female bodies need female specific programming to achieve a toned physique without getting bulky.

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Years of experience working with menopausal women

Specialists design your programme to help you to lose body fat even in menopause.

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White glove experience

Access to a coaching team to give you world class support and motivation every day.

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Bespoke for you and your body’s needs

This isn’t a cookie cutter programme. You need something for the woman you are today.

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Simple and uncomplicated to follow

We provide practical, highly effective support in a way that doesn’t complicate your life.

Real Women’s Weight Loss During Menopause

Meet your coach

Tara Grimes

A specialist in Female Fat Loss & Health, who has helped thousands of busy women transform their bodies and get into the best shape of their lives.

A guide to success

Over 40's Lean and Strong

This is for anyone who has found it really challenging to lose weight or maintain weight as they get older.

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Listen to the TGF Podcast

The Female Fat Loss Coach

A weekly podcast with all the information and encouragement you need to start your fat loss journey.

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*By following a plan or by following advice provided by Tara Grimes Fitness, you assume such risks and waive and release any claim which you may have against Fitness 31 Ltd. as a result of any future injury or illness as a result of the use or misuse of any program. You also claim responsibility for any adverse effects that result from the use of recipes and/or information in a plan.

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