Jan 7, 2019

New Year, New Me?

Jan 7, 2019

New Year, New Me?

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It’s that time of year where many of us set ourselves New Year’s resolutions for the upcoming year ahead, with “New Year New Me”. Whilst many of us set intentions to lose a couple of stone by summer to be ‘beach ready’ or to eliminate all sources of sugar from our diet (God forbid), January can be a great month to set intentions for the year. It shouldn’t be the month known for ‘I need to change’ (hint: not a good mind-set!).

How about this, instead of thinking that we need to change ourselves to become ‘better’ or ‘happier’ i.e. when I lose x amount of weight then I’ll be happy, how about 2019 being the year we treat our bodies with more nourishing food, respect, some self-love and aiming just to have a healthier life? Everyone is their own perfect self regardless of what they think they have to change. But January is still a great time and opportunity to start the year with healthy intentions – mentally and physically.

Here are some tips to starting your 2019 without the drastic changes:

Realistic Goals

In order to achieve what you want, it is important to set realistic goals for yourself that you can achieve. Setting goals that are way over the top and not seeing results can be very disheartening – little baby steps all add up!

It’s okay to have a little chocolate!

Wait, I don’t have to just eat salad, rice and chicken all day?! You can have your piece of cake and eat it too! ….. as long as it’s within your calorie intake. If you are craving a biscuit or a glass of red wine, and it’s within your calories – then treat yourself! It’s all about balance – and some ‘healthy’ snack bars have the same (if not more) calories than a bar of chocolate.

Portions, portions, portions!

A baked potato with salad, cheese and tuna may be a healthy lunch option but if you’re eating a mountain of potatoes and cheese this all adds to the amount of calories – just because it’s healthy doesn’t necessarily mean you can eat x2 amount of it!

Wait, I thought this was healthy!?

Some foods that have been deemed a dream for people looking to lose weight may not necessarily be the best to lose those pounds. For example, coconut oil is high in fat and therefore calories, so unless you can eat this within your calorie allowance – avoid over consuming! Keep your eye on the calories of different items, even if it’s branded as “healthy”.

Let’s move!

It is recommended by the government for adults to take part in 150 minutes of moderate intensity aerobic physical activity each week including 2 muscle strengthening activities. We all know the importance of taking part in physical activity – how about going for a couple of walks throughout the week to start off?

I am worthy

Self-sabotage can be a major player when it comes to taking up a new skill, sport or anything that you love to do. Just remember, you are worthy of doing these activities and the rewarding sense of self-investment and achievement!

References

  1. World Health Organisation. (2011). Physical Activity and Adults. Available: https://www.who.int/dietphysicalactivity/factsheet_adults/en/. Last accessed 5th Jan 2018.

Who is
Tara Grimes

Tara is one of Ireland’s top Fitness & Weight Loss Experts.

Tara is a qualified nutritionist and personal trainer who has helped transform thousands of clients in Ireland and UK and her online business is now helping many more clients across the world. She runs several online businesses from her base in N.Ireland and distributes 100,000s of her popular weight loss meals to customers across the country.

A mum of 4, who is passionate about Women’s Health and Fitness, she knows exactly how to help women of every age get Leaner, Fitter and Stronger. Tara’s companies employ top-level performance coaches and she has a team of registered nutritionists providing support for online clients across the globe. Tara has been recruited by Bluechip companies to provide in-house employee Health & Wellness packages, consulted with Government Departments on Nutrition & Weight Management and worked with professional sports teams & elite athletes improve their Performance Nutrition.

Tara has extensive qualifications including, BA(Hons) degree from University Of Ulster and MSc from Queens University, Belfast. She features in top publications and is a guest writer for many health publications.

Transforming women’s bodies and health is Tara’s specialist area. She has created an amazing community of followers and clients across the world and her Fat Loss and Fitness Programs specialise in Female Fat Loss & Health, Over 40’s Fat loss and how to manage changing hormones. Fitness programs for all levels and all incomes. She has programs to suit everyone, no matter what their starting level is at.

Her business is based entirely on the success of her clients.

*By following a plan or by following advice provided by Tara Grimes Fitness, you assume such risks and waive and release any claim which you may have against Fitness 31 Ltd. as a result of any future injury or illness as a result of the use or misuse of any program. You also claim responsibility for any adverse effects that result from the use of recipes and/or information in a plan.

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