Mar 7, 2018

Don’t let Hormones stall your Fat Loss

Mar 7, 2018

Don’t let Hormones stall your Fat Loss

Hormones affect fat loss, there is no doubt about it. But we tend to allow ourselves to use our hormones as an excuse for excess fat gain. Every woman’s body is unique when it comes to losing fat, what works for one may not work for another. The one thing we do have in common is hormones. Hormones influence everything, from our ability to maintain muscle and lose body fat, to how we experience stress and hunger.

This client improved her hormone balance and improved body composition despite being 52 years old. She followed my 6 Week Better Bodies nutrition program and lifted weights to help her stay lean and healthy. She lost over one stone, toned up and dropped nearly 2 dress sizes.

Here are some actions she took on the program:

Eat protein

On the program I encourage basing every meal around a protein to ensure appetite is regulated, blood sugars are balanced and lean muscle is not lost.

Reduced her intake of refined carbs and junk food

She replaced her junk carbs with good ones like fruit, potatoes, vegetables, rice and porridge oats.

Strength Training

She followed my strength training program as its helps maintain lean muscle mass, whilst improving enzymes involved in fat burning. It provides that lean, toned more sculpted appearance to the body.

Who is
Tara Grimes

Tara is one of Ireland’s top Fitness & Weight Loss Experts.

Tara is a Certified Nutritionist and Accredited Personal Trainer who has helped transform thousands of clients in Ireland and the UK and her online business is now helping many more clients across the world. She runs several online businesses from her base in N.Ireland and distributes 100,000s of her popular weight loss meals to customers across the country.

A mum of 4, who is passionate about Women’s Health and Fitness, she knows exactly how to help women of every age get Leaner, Fitter and Stronger. Tara’s companies employ top-level performance coaches and she has a team of registered nutritionists providing support for online clients across the globe. Tara has been recruited by Bluechip companies to provide in-house employee Health & Wellness packages, consulted with Government Departments on Nutrition & Weight Management and worked with professional sports teams & elite athletes improve their Performance Nutrition.

Tara has extensive qualifications including, BA(Hons) Degree from University Of Ulster and MSc from Queens University, Belfast.  She is also a Certified MNU Nutritionist helping Clinical Populations improve their overall health. She features in top publications and is a guest writer for many health publications.

Transforming Women’s bodies and health is Tara’s specialist area. She has created an amazing community of followers and clients across the world and her Fat Loss and Fitness Programs specialise in Female Fat Loss & Health, Over 40’s Fat loss and how to manage & Optimise changing hormones. Fitness programs for all levels and all incomes. She has programs to suit everyone, no matter what their starting level is at.

Her business is based entirely on the success of her clients.

*By following a plan or by following advice provided by Tara Grimes Fitness, you assume such risks and waive and release any claim which you may have against Fitness 31 Ltd. as a result of any future injury or illness as a result of the use or misuse of any program. You also claim responsibility for any adverse effects that result from the use of recipes and/or information in a plan.

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