Ready for Real Menopause Talk?
Imagine having the tools, knowledge & support to finally take back control of your life during menopause, that's exactly what my latest menopause webinar will teach you.
Changing Women's Bodies, Changing Women's Lives
Join thousands of other females across the world and get Tara's help to transform your body.
Real Women, Real Results
Take 30 seconds to hear some of our members stories
Online Masterclass
Menopause Reset: Get your Body Back
Get access to the live training, find out what the heck is happening to our bodies as we age and how to reclaim it back!
Meet your coach
Tara Grimes
A specialist in Female Fat Loss & Health, who has helped thousands of busy women transform their bodies and get into the best shape of their lives.
A guide to success
Over 40's Lean and Strong
This is for anyone who has found it really challenging to lose weight or maintain weight as they get older.
Why choose Tara Grimes Fitness?
Proven results and years of experience
Results Delivered
Female specific training to suit female muscle type, delivering maximum results and a more toned physique.
Client Experience
Access to me and other members giving you private support, experience and daily motivation on this program.
Easy to follow
Programs that are practical, simple and easy to follow A flexible diet plan that allows you the foods you love.
Years of experience
Female specific training program to blitz tummy fat and achieve lean muscle tone on other parts of the body.
What women need
We understand what women need Tailored calories to suit your current weight. Not a one size fits all.
Listen to the TGF Podcast
The Female Fat Loss Coach
A weekly podcast with all the information and encouragement you need to start your fat loss journey.