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Lifestyle

An illustration of a female balancing on a board holding smiley faces that represent different moods

Health, Lifestyle, Menopause, Nutrition, Weight Loss23/08/2024

5 REALISTIC tips to help balance those hormones.

A young, female yoga instructor stretching legs and smiling in a brightly lit room

Fat Loss, Lifestyle, Menopause, VIP Coaching, Weight Loss29/12/2023

Come back and see me when your pelvic floor has left the building!

Christmas Cake with a slice cut out on a green festive background

Christmas, Lifestyle, Nutrition24/11/2023

I’ve Not Made A Christmas Cake Yet!

A photo of a birds nest shot from above to represent 'an empty nest'

Lifestyle, Mental Health, VIP Coaching27/10/2023

Empty Nest

A women smiling lying back in bed wearing re pyjamas feeling very relaxed

Health, Lifestyle, Mindset20/10/2023

PJ’s are life

Champagne bottle on a pink background

Health, Lifestyle, Mental Health, Mindset, Weight Loss06/10/2023

Champagne goals on a cider lifestyle

Words the Results are in on a pink background

Health, Lifestyle29/09/2023

The Results are in!

Health, Lifestyle22/09/2023

Is it a blood clot or just new leggings?

Women lying in bed wearing a purple top sweating

Health, Lifestyle15/09/2023

The secret diary of claire, 52¾

Women lying in bed with head in hands and an alarm clock next to her that reads 3:41am

Health, Lifestyle08/09/2023

Insomnia on Steroids

Female removing patches from leg

Health, Lifestyle01/09/2023

Google and Baby Oil

A female placing an HRT patch on her arm

Health, Lifestyle25/08/2023

Jumping off wardrobes

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