Listen to the TGF Podcast
The Female Fat Loss Coach
A weekly podcast with all the information and encouragement you need to start your fat loss journey.
Have you ever considered that YOU aren’t the problem?
I hope you’re sat down reading this and giving it your full,…
My Promise to you
So, I always have a good ol’ chat with new clients…
Part 2: Winnies Wins
The other day, I started telling you about Winnie…
Part 1: Kids can be little shits!
The whole point of my coaching programme is keeping it real…
Great Support Is Everything…
We all need it…
Some of us are lucky enough to have…
Come back and see me when your pelvic floor has left the building!
Social media is full of young women showing you how to achieve…
A Christmas Carol (dieters version)
Dickens’ Christmas Carol never gets old, does it?
What’s the point of starting now, Tara?
So many ladies have said this to me recently…
Happiness is not a destination
Happiness is NOT a destination…it’s a direction.
I’m sorry, I know I…
I’ve Not Made A Christmas Cake Yet!
It’s that time of year again when anyone born with a womb…
What about Menopause ACTION Month?
It’s been and gone now, but October was Menopause Awareness Month…
What type of dieter are you?
What type of dieter you are…Sound interesting?