ATTENTION: If you need help to drop pounds fast, then you need to read below.
Melanie used the 10 Day Fat Loss Kickstart Follow On program to successfully lose 4 stone!
She lost 10lbs using the 10 Day Fat Loss Kickstart, and then used the Follow On program with ease and continued losing, all whilst having periods off the program for meals out and special occasions.
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Take A
Sneak peek into the magic
Behind Fast Results
I am a leading expert in the female fat loss. I’m your ideal coach. I understand the female body, menstrual cycle, hormonal changes and periods of bloating that can make us feel uncomfortable and demotivate us.
Being a mum of four, I’ve been through the struggle of hormones, a changing body and slowing metabolism, believe me, I’ve been there. I am an evidence-based nutritionist and expertly trained to assist you to reach your goals, so let me help you.
Why You Will
Lose Weight
On The Follow On Program
I have the experience of working with lots or clients who all come at different starting points and with different levels of fitness and indeed different lifestyles.
It’s really important that I provide a nutrition protocol that is both evidence based but more important practical and fits into your lifestyle, without putting too much pressure on time and family life. This program gives clients the flexibility to pick and choose meals whether they are in their daily routine or not. This flexibility is more sustainable long term.
Sandra dropped 16lbs using the Follow On program after the original 10 Day program.
Sean dropped from an XXL to an L in his clothes after eating from this plan on and off for a few months.
Real Women
Real Results
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Take a few seconds to hear
Client Stories From The Program
Let’s get started with your Follow On program
What You Get
1. Get Started
Follow the simple calorie guidelines from the original program and drop down into new calorie program as you lose weight.
2. Nutrition Guides
In addition to all the recipes in your original books you now have brad new nutrition guides to optimise your fat loss and advanced fat loss protocol to fast track weight loss.
3. Workouts
Follow your home workout or continue with your own preferred workout. This nutrition and nutrition manuals will create the majority of your fat loss and workout to sculpt and tone.
A Free Gift
To Get You Started
Access to Private Facebook Community
I am very proud to state that you won’t find the level of professional experience and personal support elsewhere. A safe, warm and supportive community to share your journey. Myself, a team of registered nutritionists and sports performance coaches to give you the most valid up to date evidence and research to reach your goals in a healthful and safe way. It’s heart warming reading the amazing stories and posts on here everyday.
The Follow On program has been purchased by
nearly 70% of clients who followed the original 10 Day Fat Loss Kickstart. How it works…
This program was designed to provide a stepping stone from the 10 Day Fat Loss Kickstart to a longer term plan with continued results.
Use the same guidelines as the original program to create a calorie deficit.
Take advantage of new food ideas for breakfast, lunch, dinner & snacks.
Mix and match meals of preference provided you don’t exceed your calorie targets as listed in the guidelines.
Continue with or without workouts or continue to follow any of my workouts from any of my programs.
Use it as a fat loss tool alongside your current training regime.
Results
Guaranteed
Members on our private community boast 1000’s of amazing transformations. These are all authentic results from real people spread across the globe.
Why don’t you download now and in less than two weeks you too can have real results.
Buy Now
Who is
Tara Grimes
Tara is one of Ireland’s top Fitness & Weight Loss Experts.
Tara is a Certified Nutritionist and Accredited Personal Trainer who has helped transform thousands of clients in Ireland and the UK and her online business is now helping many more clients across the world. She runs several online businesses from her base in N.Ireland and distributes 100,000s of her popular weight loss meals to customers across the country.
A mum of 4, who is passionate about Women’s Health and Fitness, she knows exactly how to help women of every age get Leaner, Fitter and Stronger. Tara’s companies employ top-level performance coaches and she has a team of registered nutritionists providing support for online clients across the globe. Tara has been recruited by Bluechip companies to provide in-house employee Health & Wellness packages, consulted with Government Departments on Nutrition & Weight Management and worked with professional sports teams & elite athletes improve their Performance Nutrition.
Tara has extensive qualifications including, BA(Hons) Degree from University Of Ulster and MSc from Queens University, Belfast. She is also a Certified MNU Nutritionist helping Clinical Populations improve their overall health. She features in top publications and is a guest writer for many health publications.
Transforming Women’s bodies and health is Tara’s specialist area. She has created an amazing community of followers and clients across the world and her Fat Loss and Fitness Programs specialise in Female Fat Loss & Health, Over 40’s Fat loss and how to manage & Optimise changing hormones. Fitness programs for all levels and all incomes. She has programs to suit everyone, no matter what their starting level is at.
Her business is based entirely on the success of her clients.
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*By following a plan or by following advice provided by Tara Grimes Fitness, you assume such risks and waive and release any claim which you may have against Fitness 31 Ltd. as a result of any future injury or illness as a result of the use or misuse of any program. You also claim responsibility for any adverse effects that result from the use of recipes and/or information in a plan.