By ordering this program you understand the content provided. Refunds are not permitted.
Two strength sessions and one cardio session, broadcasted live every week. Also saved so that you can tune in at any time that suits you.
Get our TGF Fat Loss Manual emailed to you before we start, so you know exactly how to optimise weight loss.
Check-in with Damien and Tara every week so they can help keep you on track.
Program is curated by qualified Nutritionists and Personal Trainers to ensure maximum progress.
Private Facebook Group to ask questions, share tips and tricks, and stay motivated!
Choose a ‘Calorie Counting’ or ‘Portion Control’ approach to fit your lifestyle.
Click the button below to buy your place on our next Online Bootcamp.
We’ll send you an email immediately with all the details you need.
Use the link in the email to join our Facebook group – this is where all our live workouts, Q&As and other details will be posted!
It’s £99 for everything. You get 3 live workouts each week suitable and modified for all levels of fitness from complete beginners to advanced exercisers. With or without equipment. A calorie-controlled program or a portion-controlled fat loss program to follow. Live Q& A’s with Tara every week plus much more nutrition, health, and fitness experience – it will be the complete package. All information provided is evidence-based, and we are both fully qualified registered Nutritionists and Personal Trainers with a combined experience of over 30 years.
Don’t worry. We plan to do fun workouts suitable for everyone. We plan to make sure you get fitter and stronger as the 4-week progress. We will also be throwing in mini-challenges and setting personal targets outside the weekly workouts also to push you outside your comfort zone. Strength, cardio, little dance warm-ups ( calling in help from Alice Grimes), abs, butts, arms – we will be hitting every body part. Don’t worry; we will make it fun!!!
Don’t worry; The program isn’t prescriptive as it’s imperative that you eat the foods you prefer and that you can follow a program that is sustainable after the 28 days is up. Plus it also allows you for fave treats without total deprivation. It gives freedom and flexibility to do life whilst losing weight and getting healthy.
Of Course! We will always give our current and valued clients priority places on the next program, and you will be offered this option near the end of your 28 days. You can re-book your second block of 4 weeks at any time. These boot camps will continue running throughout the year.
Absolutely! We welcome clients from across the world. The live workout videos and Q & A’s can be accessed at any time on our Private community page and all comments and questions will always be answered. You can select your currency on our webpage when making the purchase to check out your price in your local currency.
Tara is one of Ireland’s top Fitness & Weight Loss Experts.
Tara is a Certified Nutritionist and Accredited Personal Trainer who has helped transform thousands of clients in Ireland and the UK and her online business is now helping many more clients across the world. She runs several online businesses from her base in N.Ireland and distributes 100,000s of her popular weight loss meals to customers across the country.
A mum of 4, who is passionate about Women’s Health and Fitness, she knows exactly how to help women of every age get Leaner, Fitter and Stronger. Tara’s companies employ top-level performance coaches and she has a team of registered nutritionists providing support for online clients across the globe. Tara has been recruited by Bluechip companies to provide in-house employee Health & Wellness packages, consulted with Government Departments on Nutrition & Weight Management and worked with professional sports teams & elite athletes improve their Performance Nutrition.
Tara has extensive qualifications including, BA(Hons) Degree from University Of Ulster and MSc from Queens University, Belfast. She is also a Certified MNU Nutritionist helping Clinical Populations improve their overall health. She features in top publications and is a guest writer for many health publications.
Transforming Women’s bodies and health is Tara’s specialist area. She has created an amazing community of followers and clients across the world and her Fat Loss and Fitness Programs specialise in Female Fat Loss & Health, Over 40’s Fat loss and how to manage & Optimise changing hormones. Fitness programs for all levels and all incomes. She has programs to suit everyone, no matter what their starting level is at.
Her business is based entirely on the success of her clients.
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*By following a plan or by following advice provided by Tara Grimes Fitness, you assume such risks and waive and release any claim which you may have against Fitness 31 Ltd. as a result of any future injury or illness as a result of the use or misuse of any program. You also claim responsibility for any adverse effects that result from the use of recipes and/or information in a plan.