The below ‘Workshops’ are updated regularly with new content/videos.
Tracking Calories
Goal Setting
Mindset & Emotions
Diet & Nutrition
Clinical Considerations
Client Hot Seats
Tracking Calories
Common Tracking Issues
Are you tracking or slacking
How to track correctly using My Fitness Pal
Goal Setting
Personal Standards
Seanie Meyler; Confidence and goal achievement
Smart goal setting for 2023
Goal setting and getting what you want with Kelley Faye
Mindset & Emotions
The Cortisol Effect
Success v Failure
The 7 Habits (Part 2)
The 7 Habits (Part 1)
Behaviour Change
What it Takes to Succeed
The Pain of Perfectionism
The mental journey of change with Jen Rolwich
Emotions - how they control what we eat and how we move with Kelley Fay
The Psychology of Fat Loss with Jen Rolwich
Reigniting Self-Identity with Kelley Fay
A life you can value with Jen Rolwich
Power of Positivity with Kelley Fay
Never Ending New Year with Jen Rolwich
Staying Motivated with Kelley Fay
Mind over Matter with Kelley Fay
Breaking Barriers with Kelley Fay
Managing Stress & Energy with Alan Williams
A Masterclass in Sleep - Tom Coleman
Self awareness and how to negotiate
Motivation by Seanie Meyler
Is your relationship with alcohol normal?
Mind Over Mountains
Stress and diet, fasting and longevity
Managing your cravings and understanding blood sugar levels and spikes
Tom Coleman - Stress, Vitality & health.
Top 3 Fat loss Sabtoteurs
Getting to know yourself with Seanie Meyler
Tis the season to be stressed with Madi snow
Is your Mindset and Mentality Holding you back?
Upping your personal standards game with Kelley Faye, Psychologist
Is your mindset limiting your potential with Tara Grimes
Overcoming emotional eating with Valeria Silva
Diet & Nutrition
How to maintain your new lighter weight forever
Getting the 'BALANCE' right
Setting up your diet for fat loss success
Beyond the Scales
Nurturing a Healthy Mind, Gut, & Pelvic Floor During Menopause
Weight Loss against Alcohol and Hormonal Disruptions
Healthy Eating Unpacked
Mastering Menopause with Fibre
Practical diet tips on how to increase protein in your meals.
Practical ways to add protein in to your diet.
Fibre - Mother natures gift for your gut health.
The Importance of healthy fats in your diet by Hannah Griffin
Why your gut health is linked to your weight.
Setting your diet up for fat loss success.
Practical ways to add fibre to your diet
Getting more Protein into your diet from non-meat based products
Why telling your clients to eat and be merry at Christmas is not helpful coaching
Managing your weight during Christmas season
Trust your Gut
Clinical Considerations
How to get a good nights sleep by Tom Coleman the Sleep Coach
Minimising Risks of Cancer, Diabetes and Thyroid Disease
Navigating Cholesterol for a Vibrant Life
Radiant Skin through Menopause
Protein for Gut Health and Menopause
Defeat the Meno pot
Science behind diet and fitness during Menopause
How to lose weight when you have PCOS
Medical Management of Menopause with Dr. Fionnula Vernon
Menopause and fat loss. Tips to overcome middle-age hormones and still make progress.
Client Hot Seats