The below ‘Workshops’ are updated regularly with new content/videos.
Tracking Calories
Diet & Nutrition
Mindset & Emotions
Goal Setting
Clinical Considerations
Tracking Calories
Are you tracking or slacking
Diet & Nutrition
Weight Loss against Alcohol and Hormonal Disruptions
Healthy Eating Unpacked
Mastering Menopause with Fibre
Practical diet tips on how to increase protein in your meals.
Are you tracking or slacking
How to track correctly using My Fitness Pal
Practical ways to add protein in to your diet.
How to get a good nights sleep by Tom Coleman the Sleep Coach
Fibre - Mother natures gift for your gut health.
The Importance of healthy fats in your diet by Hannah Griffin
Why your gut health is linked to your weight.
Setting your diet up for fat loss success.
Practical ways to add fibre to your diet
Getting more Protein into your diet from non-meat based products
Why telling your clients to eat and be merry at Christmas is not helpful coaching
Managing your weight during Christmas season
Trust your Gut
Mindset & Emotions
The mental journey of change with Jen Rolwich
Emotions - how they control what we eat and how we move with Kelley Fay
The Psychology of Fat Loss with Jen Rolwich
Reigniting Self-Identity with Kelley Fay
A life you can value with Jen Rolwich
Power of Positivity with Kelley Fay
Never Ending New Year with Jen Rolwich
Staying Motivated with Kelley Fay
Mind over Matter with Kelley Fay
Breaking Barriers with Kelley Fay
Managing Stress & Energy with Alan Williams
A Masterclass in Sleep - Tom Coleman
Self awareness and how to negotiate
Motivation by Seanie Meyler
Is your relationship with alcohol normal?
Mind Over Mountains
Stress and diet, fasting and longevity
Managing your cravings and understanding blood sugar levels and spikes
Tom Coleman - Stress, Vitality & health.
Top 3 Fat loss Sabtoteurs
Telling your clients to eat and be merry at Christmas is not helpful for overeaters.
Getting to know yourself with Seanie Meyler
Tis the season to be stressed with Madi snow
Is your Mindset and Mentality Holding you back?
Upping your personal standards game with Kelley Faye, Psychologist
Is your mindset limiting your potential with Tara Grimes
Overcoming emotional eating with Valeria Silva
Goal Setting
How to maintain your new lighter weight forever
Getting the 'BALANCE' right
Setting up your diet for fat loss success
Seanie Meyler; Confidence and goal achievement
Smart goal setting for 2023
Goal setting and getting what you want with Kelley Faye
Clinical Considerations