How many of us just carry on doing things because the people we love and respect always did them?
When I was a girl, and my Mammy wanted to lose a few pounds…
She would just give up potatoes and bread, lol…
She’d still eat sweeties and puddings…
Just not potatoes and bread 😂
Seems comical when we look at it now…
But so often, we do something just because we’ve always done it.
I have a friend who resorts to eating a feck ton of grapefruit every time her clothes get snug…
Says it “melts belly fat” 🙄
Daft mare 😂
My point is that we tend to stick to the same approach year in, year out…
Before we know it, we find ourselves on the same eating plan that we used when we were 20…
Or, worse still, that our Mammys and Aunties used when THEY were 20! Lol.
We are better educated now…
We understand more about what our bodies need… Particularly as we age.
Inside Revive and Thrive, we specialise in helping our ladies find what works for them…
Because we know that when we hit on an approach that works and also fits in alongside their lifestyles…
They have a far greater chance of sticking to it LONG TERM…
I promise we won’t ask you to abandon whole food groups… Or go back to some mad idea from 1954…
We now know better, so we do better…
We will equip you with the tools you need to follow a realistic, sensible, healthy plan…
That will make getting leaner and stronger feel far easier and more straightforward…
I’d LOVE to hear the maddest diets you and the women in your family have ever been on…
I’ll list them on my socials! Give us all a good laugh…😂
Take care all 😘
Tara x
