ATTENTION: Are you over 40 & struggling to lose the lbs? Do you feel you have no control over your body anymore?
Kickstart metabolism and key hormones for maximum fat burning.
Female specific training to suit female muscle type, improve sluggish metabolism as we age and accurately designed workouts to create a more toned and better physique.
Deal with sugar craving once and for all.
How-to-prep tutorial videos on how to cook some of the delicious meals. Couldn’t be simpler!
Calorie free styling days so that you can enjoy meals out and social occasions.
24/7 online support from registered nutritionists, hormone specialists and personal trainers to ensure greater accountability and motivation.
Members on our private community boast 1000’s of amazing transformations. These are all authentic results from real people spread across the globe.
Why don’t you download now and in less than two weeks you too can have real results.
Tara is one of Ireland’s top Fitness & Weight Loss Experts.
Tara is a qualified nutritionist and personal trainer who has helped transform thousands of clients in Ireland and UK and her online business is now helping many more clients across the world. She runs several online businesses from her base in N.Ireland and distributes 100,000s of her popular weight loss meals to customers across the country.
A mum of 4, who is passionate about Women’s Health and Fitness, she knows exactly how to help women of every age get Leaner, Fitter and Stronger. Tara’s companies employ top-level performance coaches and she has a team of registered nutritionists providing support for online clients across the globe. Tara has been recruited by Bluechip companies to provide in-house employee Health & Wellness packages, consulted with Government Departments on Nutrition & Weight Management and worked with professional sports teams & elite athletes improve their Performance Nutrition.
Tara has extensive qualifications including, BA(Hons) degree from University Of Ulster and MSc from Queens University, Belfast. She features in top publications and is a guest writer for many health publications.
Transforming women’s bodies and health is Tara’s specialist area. She has created an amazing community of followers and clients across the world and her Fat Loss and Fitness Programs specialise in Female Fat Loss & Health, Over 40’s Fat loss and how to manage changing hormones. Fitness programs for all levels and all incomes. She has programs to suit everyone, no matter what their starting level is at.
Her business is based entirely on the success of her clients.
After years of research and evidence based practise I have created the ultimate guide on how to stabilise key hormones for fat loss, mood stability and energy levels. As a woman in my forties I understand the changes that happen as we approach this stage in our life. Thyroid, leptin, ghrelin, oestrogen, to name a few, the hormones that interact and can be optimised to create and maintain health and amazing body composition as we get older. This manual is yours to keep forever and a way to understand how to balance key hormones as we get older.
Long gone are the days when you only had to eat “clean food” or enter into weird diets to get the body you want. My nutrition plan contains lots of evidence based nutrition with breakfast, lunches and dinners, desserts and snacks that you can choose from. If you cant cook, don’t worry we provide video demonstrations on how to prepare ad cook each meal, step-by-step. Take days off by following our calorie free styling days. This allows you to enjoy social occasions and nights out without ruining your new healthy lifestyle.
A complete manual with a fool proof guide to strength training and cardio for over 40’s. This bible contains a glossary of terms, how or read your training guide, warm ups and cool downs. Understanding what each exercise does for your body and alternatives if you cant master it. After reading this everything will become clearer and easy to understand.
Female specific training program to blitz tummy fat and achieve lean muscle tone on other parts of the body. Get a complete breakdown of each weekly workout that you can do at home or in the gym. Each workout also contains video demonstrations so that you can easily follow and understand good form and technique for each workout and complete safely. Beginner & intermediate exercises to improve strength gains as we age.
My goal for you is the same goal that I had for myself when I set out on my journey… to create a sustainable lifestyle that enables you to look and feel good.
Many people make a decision to change based on things that they are having some dissatisfaction with. For example, many people are fed up with the excess body fat they have accumulated, they’ve had enough of feeling sluggish and tired, they are unhappy with feeling self-conscious, they feel stuck in a rut. This manual will help you re-establish new patterns of behaviour.
This allows you to understand that you can free style calories as long as you track and monitor. I will also assist you in the private Facebook groups so that you will have accountability and advise on how to stay within your calorie allowance whilst eating out and having social occasion with friends and family.
Myself, a team of registered Nutritionists and Sports Performance Coaches will give you the most valid up to date evidence and research to reach your goals in a healthful and safe way.
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*By following a plan or by following advice provided by Tara Grimes Fitness, you assume such risks and waive and release any claim which you may have against Fitness 31 Ltd. as a result of any future injury or illness as a result of the use or misuse of any program. You also claim responsibility for any adverse effects that result from the use of recipes and/or information in a plan.