Thanks for your interest
We no longer run our 28 Day and 6 Week Online Bootcamps. We have designed a brand new programme – Revive & Thrive
Absolutely everything I’ve designed about our new group coaching programme, has been to have the maximum impact, with the minimum effort.
Find out more and work with Tara and the Team
1-1 VIP Coaching
Revive & Thrive
My Online Bootcamp
The easiest way to include fitness in your life
The main priority is getting incredible results while enjoying your workout!
Whether you have trained in the past, or you’re a total beginner.
Either way, there’s no pressure to finish the session gasping.
Do what feels right for your body on any given day.
You’d be amazed at the progress you will make by committing to showing up for yourself.
Real women, real results!
Evidence based tried and tested
The people on this programme love that they can get amazing results in their own home in just three 30 minute sessions a week.
There’s no massive bulky equipment required, and you don’t have to turn your home into a gym to get the best out of the programme.
Short, sharp workouts that can be completed almost anywhere.
The massive endorphin rush when you’re done.
Start to finish, including your shower & hair wash, back in your PJs in under an hour.
In fact, we found people were staying with boot camps because they loved the community and the convenience of a shorter workout…
But in more traditional boot camps, they weren’t seeing the changes they wanted.
They’d started at the boot camp to help manage their weight and while they were definitely seeing improvements to their fitness…
Their weight wasn’t changing the way they’d hoped.
Sometimes, people would get so discouraged they’d stop going.
I’d heard this so many times I knew something had to be done. People were working so hard, they deserved to see some results.
And I knew exactly what was missing…
In fact, at least half of what was needed for an incredible result just simply wasn’t being offered in other boot camps.
There was absolutely no support being offered for nutrition.
It was such a glaring omission it was wrong to promise a transformation without this vital element.
As a nutritionist myself, I was sure of it and I bet you’ve probably suspected it yourself.
Consistently working out, giving your all… and not getting the results you’ve wanted?
You’re not alone.
Your transformation needs more than exercise.
In fact, exercise is really just the icing on the cake…
Our Online Bootcamp puts nutrition front and centre of the programme.
And it's why our clients get results like this working out at home…
If that’s something like you’d want, just click here to get started…
All live workouts run through a Private Facebook Group
The most convenient part of the programme for most people is that the live instructor-led workouts are all run through the Facebook group.
And if you can’t make them live? Don’t worry.
Every single one will stay on the page for the full length of the programme.
You can catch up at a time that works for you, and even return to workouts that you particularly liked.
- That means you don’t have to be a tech wizard to get set up and spend the first week learning loads of new software.
- If you’ve got a Facebook account and an email address you’ve got everything you need to get stuck in straight away.
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You don’t even need any equipment. Every movement will come with two demonstrations.
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The first, bodyweight only, and the second, a modified version if you happen to have weights.
- But you do not need to buy any equipment to take part. This programme is meant to fit into your life without disruption.
- You’ll get a measurement journal included at no extra cost so that you’ll be able to keep track of all the inches you’re losing.
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We’ve even included the warm-ups, cool downs and mobility work.
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You won’t have to go searching for anything to “fill in the gaps”.
Peace of mind that you have all the help you need.
We understand the biggest struggle around getting in shape for many women is understanding how to fuel your body properly so that you want to exercise. This is especially true if you’ve got a long-term love/hate relationship with diet clubs, like many of our ladies.
That’s why you get access to two fully qualified personal trainers leading you through each workout, and you also get two fully qualified nutritionists too.
Many of the ladies involved in the programme don’t lose weight as quickly as they used to, and even though it can seem like they’re doing everything right, the scales don’t seem to budge.
Working with a nutritionist every week will mean you know exactly when to make adjustments to your diet, and when to simply be patient and trust the process.
No second-guessing yourself and jumping from one programme to another. Just peace of mind that you have all the help you need.
When you’re not in a live session, the commitment to movement is incredibly simple.
Just walking.
You don’t have to do any workouts alone.
In fact, you won’t have to work out unsupervised at all.
Just a commitment to getting outside in the fresh air every day and going for a walk.
Taking the time to look after yourself. Putting your needs first, with music or just listening to the birds singing.
Whatever you enjoy most.
Free recipes and meal plans
In addition to weekly access to a qualified nutritionist, you also get tons of free recipes and meal plans.
You can take what you need from the nutritionist and then apply it through these practical mealtime solutions.
These aren’t 50-ingredient meals that leave your kitchen devastated either. These use simple ingredients from every supermarket, quick to prep and cook, and the whole family will enjoy them.
No more cooking one thing for the family and something else for yourself.
This is meant to make your life easier, remember?
You also get access to a series of videos on food, breaking down the recipes so that you understand why these foods are beneficial.
This has been an absolute game-changer, especially for the ladies that have a background in diet clubs that operate on a “just do this and don’t ask questions” basis.
No matter what level of experience you’ve got with managing your diet, the resources can be applied immediately.
But you don’t only get information.
You get accountability.
Accountability
Accountability every day from a highly engaged and supportive Facebook community.
There’s huge power in belonging to a group of people that are all on the same journey as you. Ask anything on that group and you’ll never be left more than a few minutes waiting for a response.
The ladies on this programme are incredibly generous with their support. Even the most introverted among us will benefit from being in the group. You only have to be as social as you want to be.
As your time in the Bootcamp goes on, you’ll notice another type of accountability developing…
Accountability to yourself. And with that comes trust
The results of the last challenge were visually impressive.
To see them as data might be even more so:
98%
of participants lost weight
95%
increased non-exercise movement outdoors
75%
reduced stress levels
85%
increased their energy levels
95%
felt stronger and fitter
75%
another one here?
What to Expect
When you click that button and join the Bootcamp, here’s what you can expect to happen next…
Immediately, you’ll be sent an email with everything you need:
- The link to the Facebook group where the live workouts are held (you’ll be able to see your instructors but no one will be able to see you - don’t worry!)
- The link to your weekly appointment with your nutritionist where you’ll have a chance to ask questions and get personal feedback.
- A calorie calculator, accurately providing you with your personal calorie target. This is far more flexible than a strict meal plan, so you can discover how to include foods that you actually like. You can use the calculator again and again, so as you lose weight, and become more active you can get updated figures at no extra cost!
- Your programme manual, which includes recipes, downloadable journals, and what to do if you get stuck.
- You’ll get access to a series of videos on setting meaningful goals, staying motivated, mindset… and more.
- You even get £47 worth of meal plans and e-books included totally free!
The price of the 28 Day Online Bootcamp is just £139…
That’s less than £35 per week!
And when you get to the end of the programme, having absolutely loved it you’ll even have an option to renew.
You could be joining the 76% of people that sign straight back up for the next one.
No long term contracts, no daunting commitments.
Just fun, flexible fitness in your home and the support of an incredible team that will help you get results!
FAQ's
It’s £139 for everything. You get 3 live workouts each week suitable and modified for all levels of fitness from complete beginners to advanced exercisers. With or without equipment. A calorie-controlled program or a portion-controlled fat loss program to follow. Live Q& A’s with Tara every week plus much more nutrition, health, and fitness experience – it will be the complete package. All information provided is evidence-based, and we are both fully qualified registered Nutritionists and Personal Trainers with a combined experience of over 30 years.
The workouts will be live, but the live recording can also be accessed afterwards on the page to accommodate everyone who cannot participate in live workouts. We will even email you all the workouts after the program has ended so you will always have access to all the videos and won’t ever miss out.
Don’t worry. We plan to do fun workouts suitable for everyone. We plan to make sure you get fitter and stronger as the weeks progress. We will also be throwing in mini-challenges and setting personal targets outside the weekly workouts also to push you outside your comfort zone. Strength, cardio, little dance warm-ups ( calling in help from Alice Grimes), abs, butts, arms – we will be hitting every body part. Don’t worry; we will make it fun!!!
Don’t worry; The program isn’t prescriptive as it’s imperative that you eat the foods you prefer and that you can follow a program that is sustainable after the 6 weeks is up. Plus it also allows you for fave treats without total deprivation. It gives freedom and flexibility to do life whilst losing weight and getting healthy.
Yes, of course. This is standard and very common. Accountability is key. Although this is optional, I encourage participants to email a weekly report, listing your progress against your goals you set for yourself, i.e., weekly weight changes, inch loss, and Photos of scale weight and bi-weekly progress pics (only ever used with the permission of the client). I will review these every Saturday to ensure everyone is making progress with their personal goals. We will also give you full feedback each week and tips on how you can improve and stay motivated. Damien and I also present live Q & A to pre-empt the common obstacles to sustained effort when dieting.
You don’t have to. You can be a silent bystander and observer and learn from everything posted on the page. You should never feel obliged to make comments or engage if you don’t feel comfortable. We like to provide a warm, safe, and supportive community for our clients. From experience, we find that group pages can provide a fun, group community feel and questions asked and answered on the page benefit everyone who belongs to the group. I will do Live Q&As frequently throughout the program.
Of Course! We will always give our current and valued clients priority places on the next program, and you will be offered this option near the end of the program. You can re-book your second block at any time.
Absolutely! We welcome clients from across the world. The live workout videos and Q & A’s can be accessed at any time on our Private community page and all comments and questions will always be answered. You can select your currency on our webpage when making the purchase to check out your price in your local currency.