As a nutritionist, I get asked every day about the supplements I recommend. So I’ve decided to collaborate with Irelands Top Pharmacy Meaghers Pharmacy to bring you my Top 5 Supplements that I recommend to clients who may have nutritional micronutrient deficiencies or are reducing calories for fat loss and need nutritional support for optimal health during their don’t phase.
Top 5 to Thrive
Below you will find the top 5 supplements that I recommend.
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1
Solgar Vitamin D3 4000 IU 100ug Vegetable Capsules
Eskimo Brain 3.6.9 Omega Fish Oils 120s
2
Optimum Nutrition Gold Standard 100% Whey Powder 450g
3
Symprove 12 Week Programme ( 8 + 4 free)
4
Revive Meno Active 30 Sachets
5
Ideal for kids
Minami Nutrition DHA+EPA Liquid Kids + Vitamin D3 - 100ml
Dr Doireann Vitamin D3 Spray 30ml
BetterYou D400 Infant Vitamin D Oral Spray
MorDHA Kids 3+ Omega-3 Fish Oil 60's
Why I recommend supplementing a healthy balanced diet
Regarding the hierarchy of nutritional importance, you can see that supplements occupy a higher point on the pyramid. Suppose you are consuming a diet that contains fewer calories than needed and is not geared towards macronutrient requirements while being low on fibre. In that case, you aren’t likely to be as healthy as you otherwise could be, even with—the use of a multivitamin or protein powder. This tells you that supplements should be the last thing you should consider after everything else has been considered.
I’m not trying to discourage you from supplement use. Still, instead, I’m trying to impose upon you that supplements aren’t the golden key to health or a ‘shortcut’ to replace what’s essential, which is adequate vegetable consumption, a balanced diet including all food groups, sufficient sleep, hydration and daily movement and exercise. If your current diet provides almost everything you need, it needs to give you enough calcium, zinc or vitamin D, for example. This slight imperfection can be ironed out through targeted supplement use, complementing, and completing the whole.
I have an ethical responsibility to my clients and followers to be transparent and honest by advising based on evidence and up-to-date research on what is required for good health and fat loss. As you can appreciate, many supplements are available to consumers, and not all of them will be as effective as potentially cleaned. Not only that, but effective supplements may not be something everyone should look to use because the application of supplements should be specific. As such, when talking about supplements to others, the whole picture must be communicated- those who work with others in a coaching capacity need to bear this in mind.
As a result, it’s unethical of me to sell supplements directly to clients but to work with a reputable, professional and medically trained partner. Based on this, I work with Oonagh O Hagan, Pharmacist and owner of the family-run business Meaghers Pharmacy.
As a nutritionist, I look at hundreds of thousands of clients’ food logs, and daily food intake has included the top 5 food supplements I frequently recommend when assessing deficiencies. Again I stress that this is not a one size fits all, and feel free to contact Oonagh or a member of her team or your medical Clinician to advise on your individual needs.
Active Immune Immunity Boost 30's
BetterYou D1000 Vitamin D Daily Oral Spray 15ml
BetterYou D3000 Vitamin D Daily Oral Spray 15ml
BetterYou D400 Infant Vitamin D Oral Spray
BetterYou D3000 Vitamin D+K2 Oral Spray
BabyVit D3 Pure Vitamin D3 Drops
BetterYou MultiVit Oral Spray
Cleanmarine For Women 600Mg Caps 60's
Cleanmarine Menomin 60 Capsules
Dr Doireann Omega 3 Fish Oils 1000mg
Dr Doireann Vitamin D3 1000iu
Dr Doireann Vitamin D3 Spray 30ml
Eskimo Brain 3.6.9 Omega Fish Oils 120s
Minami MorEPA Platinum Smart Fats + D3 Soft-Gels
Minami Nutrition DHA+EPA Liquid Kids + Vitamin D3 - 100ml
MorDHA Kids 3+ Omega-3 Fish Oil 60's
MorEPA Cholesterol Omega-3 Fish Oil - 30 Capsules
MorEPA Mind Omega-3 Fish Oil - 60 Capsules
MorEPA Move Omega-3 60 Capsules
Mylan Vitamin D3 2000IU (60)
Optibac Probiotics Intimate Flora For Woman
Optimum Nutrition Gold Standard 100% Whey Powder
Optimum Nutrition Gold Standard 100% Whey Powder 450g
Pharma Nord BioActive Vitamin D Pearls 38UG
Pharma Nord BioActive Vitamin D Pearls 75UG
Revive Active Health Food Supplement 30 Sachets
Revive Active Health Food Supplement 7 pack
Revive Active Joint Complex
Revive Active Krill Oil Capsules 60 pack 10.00% Off Auto renew
Revive Active Zest Active 30 Sachets
Revive Meno Active 30 Sachets
Solgar Calcium Citrate with Vitamin D3 - 60 Tablets
Solgar MenoPrime Tablets - 30's
Solgar Vitamin D3 1000 IU Softgels - 100
Solgar Vitamin D3 4000 IU 100ug Vegetable Capsules
Sona D 2000 Vitamin D3 60 Pack
Symprove 12 Week Programme ( 8 + 4 free)
Symprove 4 Week Supply
Vitabiotics Menopace Plus
Vitabiotics Ultra Vitamin D3* 1000 IU (25µg) 96 Tablets
Vitabiotics Ultra Vitamin D3* 2000 IU (50µg) 60's
YourZooki Liposomal Vitamin D3 +K2
Zooki Omega 3 Zooki Peach Mango
YourZooki Liposomal Vitamin D3 +K2 Bundle x 2
YourZooki Tumeric Micellar Curcumin
YourZooki Liposomal Collagen Zooki
YourZooki Collagen Berry Zooki
Revive Active Beauty Complex 30 Sachets