Instant Access to Over 2hrs of Menopause Education
Menopause Webinar Series
Get the education & support you need to manage your menopause symptoms and start thriving through this phase of life
What You Can Expect From My Complete Webinar Series
What you WON’T be getting is some drivel from someone who hasn’t even experienced menopause for themselves. I’m living it myself and I work with 100’s of women who are currently pushing through the low-energy days, fighting the meno-belly and getting their confidence back in order to tackle life head on!
Pop your details in the form to get instant access to over 3hrs of Menopause education.
Complete Webinar Series:
- Say Goodbye to the Meno Belly: Learn the best exercises and nutrition programs to reduce the Meno Pot!
- How Stress & Sleep Management Impacts Menopause: Understand the pivotal roles sleep and stress have on your hormones during menopause
- Part 3: COMING SOON
Part 1: How to Defeat the Meno-Pot!
- Learning how to tackle pesky sugar cravings
- Understanding ways to help improve your sleep
- The role hormones have to play during menopause
- How to manage long term weight management
- The best diet & fitness tips for reducing the meno-pot!
Part 2: Menopause & Hormones (and Fat Loss!)
- How hormones affect weight gain and metabolism
- How to manage stress, optimise sleep
- Best self-care practices crucial for hormone balance
- Best energy boosting exercises - that you'll want to do!
- An in-depth talk from a guest speaker...