ATTENTION: Do you want to blitz fat, and create tone and definition in less than 40 days?
Bikini body ready!
After having 4 c-sections, I wasted so much time doing cardio and sit ups in a bid to flatten my tummy.
It wasn’t until I did Tara’s 6 Week Bikini Body Blitz that I realised Tara’s training combined with her nutrition was the secret. My body transformed fast, I couldn’t believe it. Even without cardio my mummy tummy flattened down and my body fat dropped dramatically. I’m totally delighted I came across Tara’s program online.
Lost 14lbs and 9 inches all over.
Lost 10lbs and dropped 8 inches around the tummy area.
Lost no weight but dropped 2 inches off waist and 2 inches off lower tummy.
Lost 12lbs and dropped a dress size.
Dropped 15lbs, lost 16 inches all over and dropped two dress sizes.
Lost 14lbs, 7 inches from the tummy area and 1 inch off arms.
Lost 12lbs and dropped 2 dress sizes.
Lost 10lbs, 2 inches off waist and 3 inches off lower tummy.
Flexible food plan with everyday foods.
Designed to shred body fat, and improve muscle tone and sculpt.
Simple and easy-to-follow fat loss program. Lose up to 14lbs in 6 weeks.
Flexi meals to improve adherence and still enjoy a social life.
Step-by-step exercise videos and demos.
Carb cycling to improve metabolism and still enjoy your favourite foods.
Strategic workouts to blitz tummy, and tone & shape bums.
Special home HIIT workout that doesn’t require equipment and burns up to 200% more fat.
Online support from a team of registered nutritionists and top body transformation coaches.
At Tara Grimes Fitness, we have the benefit of over nine years experience coaching clients, and we understand how hard it is for the modern woman to lose weight, and subsequently to maintain their weight loss.
We have learnt so much from the feedback and successes that our clients have achieved. We also know what doesn’t work. This program is designed to improve your physique, change your body composition, drop fat and make you feel strong again, all without compromising your life style. The workouts are designed to target fat loss and growth hormone, by switching on your fat loss hormones. The one eating plan will also help to regulate your hunger hormones. The combination of both will transform your shape in less than 6 weeks.
Members on our private community boast 1000’s of amazing transformations. These are all authentic results from real people spread across the globe.
Why don’t you download now and in less than two weeks you too can have real results.
Tara is one of Ireland’s top Fitness & Weight Loss Experts.
Tara is a Certified Nutritionist and Accredited Personal Trainer who has helped transform thousands of clients in Ireland and the UK and her online business is now helping many more clients across the world. She runs several online businesses from her base in N.Ireland and distributes 100,000s of her popular weight loss meals to customers across the country.
A mum of 4, who is passionate about Women’s Health and Fitness, she knows exactly how to help women of every age get Leaner, Fitter and Stronger. Tara’s companies employ top-level performance coaches and she has a team of registered nutritionists providing support for online clients across the globe. Tara has been recruited by Bluechip companies to provide in-house employee Health & Wellness packages, consulted with Government Departments on Nutrition & Weight Management and worked with professional sports teams & elite athletes improve their Performance Nutrition.
Tara has extensive qualifications including, BA(Hons) Degree from University Of Ulster and MSc from Queens University, Belfast. She is also a Certified MNU Nutritionist helping Clinical Populations improve their overall health. She features in top publications and is a guest writer for many health publications.
Transforming Women’s bodies and health is Tara’s specialist area. She has created an amazing community of followers and clients across the world and her Fat Loss and Fitness Programs specialise in Female Fat Loss & Health, Over 40’s Fat loss and how to manage & Optimise changing hormones. Fitness programs for all levels and all incomes. She has programs to suit everyone, no matter what their starting level is at.
Her business is based entirely on the success of her clients.
This is an education manual that has broken down evidence-based nutrition & training into easy-to-understand guidelines to get your best body ever. Simple, easy-to-view guides on how to take your starting measurements. How to create your meals for fat loss. Exercise manuals that have direct links to your video demos. Delicious breakfast, lunch & dinner ideas that the entire family will enjoy.
Food lists, meal plans based on training and non-training days. Info-graphics and visual aids on portion control. Build your own meal template to enable you to create your meals based on you food preferences. Easy-to-follow, no calorie or macro counting required.
A step-by-step video guide to ensure safe lifting by following good from and technique. Designed to work the large muscle groups for maximum fat loss. Workouts changes every 2 weeks with easy-to-follow exercises, where every set, rep, rest and tempo is clearly illustrated and shown. Every fortnight the workouts change. Progressive overload is applied, strength gains and fat loss will be achieved.
Workout at home with no equipment required. Get maximum results with these short but intense workouts which turbocharge the metabolism by utilising the EPOC effect (Excessive Post-exercise Oxygen Consumption). Ideal for the time poor, busy individuals who want rapid fat loss whilst retaining muscle.
In addition to the meal ideas in your transformation manual, these 3 recipe books will upgrade your meal times. Cakes & desserts are not off limits on this plan.
Myself, a team of registered Nutritionists and Sports Performance Coaches will give you the most valid up to date evidence and research to reach your goals in a healthful and safe way.
Start your transformation by joining now.
In under 6 weeks, people have lost up to 18lbs, 6% body fat and 9 inches from their lower tummies!
Sign up to keep up to date with new programs, free recipes, training videos and discounts.
*By following a plan or by following advice provided by Tara Grimes Fitness, you assume such risks and waive and release any claim which you may have against Fitness 31 Ltd. as a result of any future injury or illness as a result of the use or misuse of any program. You also claim responsibility for any adverse effects that result from the use of recipes and/or information in a plan.