Simple and easy to follow fatloss programe, designed to help you drop up to 141b’s in 6 weeks.
Designed to shred body fat and improve muscle tone/sculpt
Flexible food plan with everyday foods
Cheat meals / flexi meals to improve adherence
Tara provides PT accountability and communication regularly with participants
Step by step workout video demos for workouts
3 additional recipe books for meal ideas
50 page downloadable e-book with nutrition and training tips
Access to a private members forum for daily motivation
Access to live video streams for online clients only
Discount codes for food and supplements
Family friendly recipes that are easy to cook
No calorie or macro counting and easy to follow portion guidelines
Create your own meals from provided food lists or choice meals from your additional recipe books provided
Flexible free/cheat meals to allow for social life
Online support from Tara throughout the 6 weeks with access to private support page & daily motivational posts
“After a few c-sections I needed a program to tone up my flabby belly. I can’t believe the difference. Have done another 2 cycles of the 6week program. Lost 14 lbs and dropped 5% body fat”.
– Jenna, Co.Down
“I love this nutrition program because you can create your own meals and still have flexibility to have a few cheats meals, so you don’t feel deprived. I do the workouts from home so no gym subscriptions. I’ve lost 10lbs and dropped a dress size”
– Katie, Dublin.
“I’m a student so I find it hard to eat healthy & exercise. This program is so simple and flexible, when at Uni I use the flexible eating plan and when I’m organised I cook Taras delicious recipes. I’ve lost 9 lbs in 4 weeks”!
– Elaine, Belfast