Created by our in-house nutritionists prepared by top in-house chefs.
Save hours grocery shopping and preparing meals.
Delivered to you on Mondays and Thursdays ensuring maximum freshness and maximum nutrients.
Curated by qualified Nutritionists to ensure maximum nutrients and energy requirements are provided whilst shredding body fat.
Locally sourced ingredients. Our food promise is that we only source local ingredients from local farmers with minimal distance from field to fork.
Food is prepared and cooked by top class chefs in our state of the art specially designed kitchens.
Choose from our two meal plan options below. Click order, complete details including special delivery and order details. Make payment online.
My team gets to work preparing your meals, to ensure ultimate freshness. We prepare and deliver your meals twice a week directly to your door in our special designed delivery chilled boxes.
We support you on your journey. You lose weight and get healthier. It’s what we specialise in.
Choose from Breakfast, Lunch & Dinner; 1250 calories per day.
Choose from Lunch & Dinner; 1000 calories per day.
5 Day Meal Plan.
Delivered to your home fresh on Mondays & Thursdays.
Swap out any meals on our weekly menu; Breakfast, Lunch & Dinner.
Choose from Breakfast, Lunch & Dinner; 1900 calories per day.
Choose from Lunch & Dinner; 1600 calories per day.
Adequate macronutrients to ensure muscle growth and recovery.
Lunch – Tuna wholewheat pasta with sun dried tomato pesto
Dinner – Slow braised beef with champ, Cabbage, Broccoli, Cauliflower and peppercorn sauce
Lunch -BBQ Korean beef with long grain rice and mixed greens
Dinner -Chicken korma with basmati rice and mange tout
Lunch -Tandoori chicken, Pepper, Onion and sweetcorn wholewheat Pitta Pizza
Dinner – Sticky Chinese pork with egg noodles, Broccoli and green beans
Lunch – Lean beef Ragu with wholewheat pasta and spinach
Dinner – Turkey, Ham, Stuffing, Chive mash, Brussel sprouts, Roast root veg and gravy
Lunch -Peri Peri chicken with spicy rice, Tender stem broccoli, Mint and chilli peas
Dinner – Chicken tikka masala with pilau rice and sugar snap peas
*Please Note: Both deliveries come with a selection of the following breakfast options; Protein pancakes with banana & Nutella. Peanut butter & Honey Overnight oats. Ham, Pepper & Onion Omelette with Chipotle beans.
You can swap out any meal for another within that delivery, list any meal changes in the notes section at checkout.
Yes of course. If there are any meals on the Menu that you don’t like you can swap it out for another within that delivery period. You can put any changes on the special Instructions box at checkout.
No, you don’t. If you know you wont be at home, that’s fine. Just leave a note at special instructions box at online checkout and tell the courier where to leave your food safely in case you are not at home. Fresh Food cannot be returned to the depot again, so ensure you leave that note for a safe location to leave your fresh food, e.g.; in the garden shed, in the porch, neighbour in No.47 etc.
Despite taking every precaution for food contamination we cannot guarantee there wont be cross contamination with the fresh food.
Whilst most of our food are whole foods, they are naturally gluten free however, sometimes we do have items that contain gluten. Please check menu online and swap out any meals containing gluten for another with that delivery period.
Our meals are prepared fresh on a Sunday and delivered by courier on a Monday & again cooked fresh on a Wednesday and delivered on a Thursday. The delivery times can vary between 9am-7pm on Mondays & Thursdays depending on traffic & weather. Once the courier picks up your food from our kitchens, we have no control over delivery times. If you won’t be at home during these times, please leave a note in the special instructions when purchasing, where your meals can be left safely if no one is at home to take the delivery.
All meals delivered on a Monday are dated to eat on Tuesday, Wednesday & Thursday. Meals delivered on a Thursday are dated Friday & Saturday.
The meals are packaged in a specially designed, robust eco-friendly cooler bag inside a box, which is packed with ice packs to ensure maximum freshness on arrival to your home.
Our order deadline is 23.59pm on the Thursday night. If you miss this deadline we cannot get your meals delivered for the following Monday.
We deliver to any location in Northern Ireland. Ensure you put the correct address and postcode on your online order.
As a nutritionist and personal trainer there is nothing better than reading how are meal plans are changing lives and bodies for the better.
Since starting, our team have been adamant to show clients that you don’t have to eat boring, bland food to lose weight. My mission has always been to get my clients leaner, healthier and happier on their journey towards well-being.
I am delighted that these clients have benefited from our continued services. Please feel free to submit your own success story. We’d love to hear from you.
Access to online workouts, including strength workouts and home resistance workouts created by our in-house Personal Trainers and Fitness Coaches.
Access to Personal Trainers and Nutritionists. You will have your own dedicated team of fitness and diet professionals to guide you and answer any questions.
Mindset and Motivation Guides; to help you create a sustainable lifestyle, that enable you to look and feel good, to pick you up and motivate you when mood and motivation wanes. We might call this “motivation” because we are driven towards things we desire in life.
Access to Private Facebook Community. Get support from us and other members on our Facebook Page; regularly pop on and do health Q and A’s; offer tips and guide you every step of your journey; access to special discount, coupons and free offers.
Tara is one of Ireland’s top Fitness & Weight Loss Experts.
Tara is a Certified Nutritionist and Accredited Personal Trainer who has helped transform thousands of clients in Ireland and the UK and her online business is now helping many more clients across the world. She runs several online businesses from her base in N.Ireland and distributes 100,000s of her popular weight loss meals to customers across the country.
A mum of 4, who is passionate about Women’s Health and Fitness, she knows exactly how to help women of every age get Leaner, Fitter and Stronger. Tara’s companies employ top-level performance coaches and she has a team of registered nutritionists providing support for online clients across the globe. Tara has been recruited by Bluechip companies to provide in-house employee Health & Wellness packages, consulted with Government Departments on Nutrition & Weight Management and worked with professional sports teams & elite athletes improve their Performance Nutrition.
Tara has extensive qualifications including, BA(Hons) Degree from University Of Ulster and MSc from Queens University, Belfast. She is also a Certified MNU Nutritionist helping Clinical Populations improve their overall health. She features in top publications and is a guest writer for many health publications.
Transforming Women’s bodies and health is Tara’s specialist area. She has created an amazing community of followers and clients across the world and her Fat Loss and Fitness Programs specialise in Female Fat Loss & Health, Over 40’s Fat loss and how to manage & Optimise changing hormones. Fitness programs for all levels and all incomes. She has programs to suit everyone, no matter what their starting level is at.
Her business is based entirely on the success of her clients.
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*By following a plan or by following advice provided by Tara Grimes Fitness, you assume such risks and waive and release any claim which you may have against Fitness 31 Ltd. as a result of any future injury or illness as a result of the use or misuse of any program. You also claim responsibility for any adverse effects that result from the use of recipes and/or information in a plan.