Small Group Training

Join our hugely successful and popular small group personal training sessions at our site in The Torrent Complex, Donaghmore, Co. Tyrone.

We provide a full nutrition/diet consultation prior to program commencing to discuss desired results and set goals. All clients are provided with a diet plan, full online support to Tara and 2 one hour personal training sessions per week with Tara as part of the program. A private online community is available to group clients to share diet tips, recipes and workouts that can be done at home. Video demos are provided for home workouts. Discount vouchers are given for local fresh food suppliers and recipes and shopping lists are updated regularly. Training occurs in a private training room especially equipped for group clients only. Its a very cost effective way to get personal training sessions, diet assistance and support for a fraction of the cost of the traditional 1-1 methods. Female only and Male only sessions are available.