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Tara's Blog

Keep up-to-date with the latest news from Tara Grimes.

Tara's Blog

Keep up-to-date with the latest news from Tara Grimes.

Home    >    My Blog
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Is Your Metabolism Broken?

Sep 4, 2019

  I’ve heard a million times from clients, “Tara, I can’t lose weight because my metabolism is very slow, [...]

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Is your hair the only thing that’s getting thinner in Menopause?

Aug 23, 2019

  Before I bamboozle you with the technical steam roller that’s called middle-aged hormones, let me reassure you that [...]

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Weight Loss Tips for Night Shift Workers

Aug 15, 2019

Working shifts especially nights can create havoc with our natural body rhythms and indeed our waistlines, so I’ve compiled [...]

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As a busy working mum, clean eating and exercise weren’t on my radar!

Aug 13, 2019

“Football training, matches, Irish dancing and a full-time teaching job were all valid excuses to eat on the go [...]

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Veganism 101

May 6, 2019

There is a lot around today about “veganism” and what it means to be vegan. If you had said [...]

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