Do you Self Sabotage?
Sep 9, 2019Are you a Yo-Yo Dieter? Have you lost and gained weight many times? Do you start with new habits [...]
Is Your Metabolism Broken?
Sep 4, 2019I’ve heard a million times from clients, “Tara, I can’t lose weight because my metabolism is very slow, [...]
Is your hair the only thing that’s getting thinner in Menopause?
Aug 23, 2019Before I bamboozle you with the technical steam roller that’s called middle-aged hormones, let me reassure you that [...]
Weight Loss Tips for Night Shift Workers
Aug 15, 2019Working shifts especially nights can create havoc with our natural body rhythms and indeed our waistlines, so I’ve compiled [...]
As a busy working mum, clean eating and exercise weren’t on my radar!
Aug 13, 2019“Football training, matches, Irish dancing and a full-time teaching job were all valid excuses to eat on the go [...]
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